Colon Cleansing Diets - Getting the Absolute Most From a Colon Cleansing Diet
Did you know that right now you may have over 20 pounds of undigested food and fecal matter attached to your intestinal tract! All of that waste trapped in your body can be linked to a wide variety of problems including weight gain, acne, bloating, constipation, fatigue, hair loss, decreased energy, headache, heartburn, indigestion, insomnia, low sex drive, poor sexual performance, poor memory, protruding gut and reduced resistance to infections.
Fortunately, a colon cleansing diet and following the free, simple steps in this article can help you eliminate these waste products, and health problems associated with them, quickly and easily.
Keep Hydrated at all times.
Drinking plenty of water is an absolute necessity while on any colon cleansing diet.
A good rule of thumb is to drink the equivalent ounces of water as your weight.
For example, if you weight 150 pounds you should try to drink 150 ounces of water over the course of each day you are on a colon cleansing diet.
You should also avoid diuretics and drinks that containing sugars.
The most common examples are sodas, coffee and any other drinks containing caffeine.
The positive results of any colon cleansing diet will be enhanced by a high fiber diet.
Foods that are sources of insoluble fiber are particularly helpful because they attract water into the intestinal tract and help sweep wastes, toxins, and byproducts out of your body.
Common sources of insoluble fiber are:
Soluble fiber increased the time necessary for the stomach to empty which results in a more regulated release of sugars.
Soluble fiber also increases the amount of beneficial bacteria in the digestive system.
Common sources of soluble fiber are:
So what are probiotics and what do they do?Probiotics are live bacteria that are like the natural bacteria found in our digestive system.
They are often called "good bacteria" and are necessary for immune system development and digestion of the foods we eat.
Consuming probiotics will help replace the "good bacteria" that is eliminated with unwanted toxins during a colon cleansing diet.
Some sources of probiotics are:
Do your best to steer clear of any non-fiber containing foods including red meat, virtually all fast food, chips, candy, pork and prepackaged ready-to-eat foods.
Finally, do everything you can to implement an exercise program while on any colon cleansing diet.
In addition to stimulating the bowels, sweating helps in flushing your body of toxins.
If you are planning or are currently on a colon cleansing diet, using theses free tips will help you get the best results and aid in getting you back to the health you deserve.
Fortunately, a colon cleansing diet and following the free, simple steps in this article can help you eliminate these waste products, and health problems associated with them, quickly and easily.
Keep Hydrated at all times.
Drinking plenty of water is an absolute necessity while on any colon cleansing diet.
A good rule of thumb is to drink the equivalent ounces of water as your weight.
For example, if you weight 150 pounds you should try to drink 150 ounces of water over the course of each day you are on a colon cleansing diet.
You should also avoid diuretics and drinks that containing sugars.
The most common examples are sodas, coffee and any other drinks containing caffeine.
The positive results of any colon cleansing diet will be enhanced by a high fiber diet.
Foods that are sources of insoluble fiber are particularly helpful because they attract water into the intestinal tract and help sweep wastes, toxins, and byproducts out of your body.
Common sources of insoluble fiber are:
- Vegetables such as green beans and dark green leafy vegetables
- Fruit and vegetable skins
- Whole-wheat products
- Wheat oat
- Corn bran
Soluble fiber increased the time necessary for the stomach to empty which results in a more regulated release of sugars.
Soluble fiber also increases the amount of beneficial bacteria in the digestive system.
Common sources of soluble fiber are:
- Vegetables
- Fruits
- Flax seed
- Barley
- Nuts
- Dried beans
- Oat bran
So what are probiotics and what do they do?Probiotics are live bacteria that are like the natural bacteria found in our digestive system.
They are often called "good bacteria" and are necessary for immune system development and digestion of the foods we eat.
Consuming probiotics will help replace the "good bacteria" that is eliminated with unwanted toxins during a colon cleansing diet.
Some sources of probiotics are:
- Yogurts
- Fermented and unfermented milk
- Soy beverages
- Miso
Do your best to steer clear of any non-fiber containing foods including red meat, virtually all fast food, chips, candy, pork and prepackaged ready-to-eat foods.
Finally, do everything you can to implement an exercise program while on any colon cleansing diet.
In addition to stimulating the bowels, sweating helps in flushing your body of toxins.
If you are planning or are currently on a colon cleansing diet, using theses free tips will help you get the best results and aid in getting you back to the health you deserve.
