Did you know that you can utilize self hypnosis techniques to create positive changes in your life? You can use hypnosis to alter your thought patterns and subconscious mind so that you become more open to change and ideas.
You can learn how to get rid of bad habits.
You can learn how to lose the shackles of fear and anxiety.
Millions of people around the globe use self hypnosis techniques to lose weight, stop smoking, conquer their fears, and more.
Hypnosis works by tapping into the subconscious mind.
When we enter a hypnotic state, we become open to suggestion.
By listening to subliminal (or not so subliminal) messages, such as stop smoking hypnosis audio, our potential for success improves tenfold, because the ideas are being transmitted to our subconscious minds, the inner rather than the outer layers.
Of course, our inner mind is where it really matters.
One easy self hypnosis technique is to take advantage of the natural state that we all enter every night as we go through the process of falling asleep.
There is a certain in-between state, the hypnogogic state, when we are not quite asleep, yet not quite awake.
By becoming aware of this state as we enter it, and listening to self hypnosis audio or binaural beats, our minds are quite susceptible to entering an easily suggestive hypnotic state.
I personally utilize the hypnogogic state almost every night.
I relax, meditate, and listen to hypnosis audio recordings to put my mind in a good place before I finally drift off to sleep.