Tips To Avoid Nausea And Morning Sickness And Be Energetic

Quite often when I wake up, feel not only lazy but also sick.
Because of that lazy and dull start, all the day I feel less active and motivated.
This happened to lots of people, why and how can we overcome this situation and how to make your day full of energy and motivation.
Here are some tips to avoid morning sickness and laziness.

Never get up from bed hurriedly, because your body takes some time to warm up itself, so first stay at bed in sitting position.
After wake up stay on bed in sitting position for some time and than get out of the bed.
Take shower with fresh water
Never forget to take healthy and energetic breakfast
Keep away from big fatty meals, always try to take light and healthy meals
Wear Relax and loose clothes that don't put strain on your stomach
Create comfortable Atmosphere with Fresh; pleasant fragrances that will make you feel better and energetic
Eat minor amounts of meals but at frequent shorter period of time.
Try not to go more than four hours between eating.
You can take little and slight snacks or biscuits before getting out of bed
Rest or sleep for proper time and fixed amount time, six hours sleep is good for young people.
Try to keep away from bad smells and food that make you feel awful
Stay away from highly spiced or oily foods
Most Importantly eat dinner early and sleep atleast 3 to 4 hours after dinner.
One Glass of hot Milk would be great.