Women Love Apples Six Reasons
Female people ah, although similar to "an apple a day, keep the doctor away" such word has heard much, can actually who can say apple for women what good does it do? Below will tell you a woman in love with apple six reasons.
First: eat apples can prevent osteoporosis
Apple contains can enhance bone mineral element boron and manganese. An American study has found, boron can drastically increase blood estrogen and other compounds of concentration, these substances can effectively prevent the calcareous flow loss. Medical experts say, postmenopausal women can absorb 3 grams every day if, then their calcium boron churn can reduce menopausal women 46%, eating apples, be helpful for calcium absorption and utilization, and prevention osteoporosis.
Second: apple of plant nutrients and other chemicals that help the fight against cancer
Female obesity not only affect daily work, life and beautiful, but also easy to cancer. So what method makes women can reduce weight and cancer? Actually are, often can eat the apple. Fruit besides containing the traditional nutrients and dietary fiber outside, still contain flavonoids, the latter for natural antioxidants, But compared with other fruits, apple free type high proportion of flavonoids, so that it can easily absorbed by human body. These natural antioxidant can make DNA (deoxyribonucleic acid) from oxidatie stress damage, has the strong cancer-fighting properties.
Third: everyday eat an apple (had better even skin eat) but also can prevent the stroke
Apple of health benefits, but also the patron saint of women's health. Eat apple had better even peels to eat, because with the apple meat, compared to apple skin of flavonoids content is higher, the antioxidant activity also strong, can prevent older women stroke.
Fourth: apple can counteract human acidity material
70 percent of the disease occurred in acidic, while a woman of apple is alkalescent food and eat apples can rapidly and in vivo excess acidity material (including sports produce acid and fish, meat, eggs, etc acid food in the body produces acidic metabolites), strengthen physical strength and disease-resistant ability.
Fifth: apple containing many kinds of effective prevent heart disease element
Apple rich folate, is the main components of the B vitamins, it can help prevent heart attacks. Apple of antioxidants conducive to the healthy heart operation, apple fiber, pectin, antioxidants and other ingredients can reduce body bad cholesterol and improve good cholesterol, let "bad" cholesterol clog arteries longer than normal, and giving unseasonal colour some "bad" cholesterol clog arteries the earlier, elucidation of heart disease risk is bigger.
Sixth: eat apple can reduce weight
One not quite not small apple contains only 60 ~ 100 kilocalorie heat, is not contained adipose also does not contain sodium, for is reduce weight of MM, it is again good no food. Apple for high fibre, low-calorie food, often eat apples are not easy to hunger and calorie intake less, can help you to lose weight.
First: eat apples can prevent osteoporosis
Apple contains can enhance bone mineral element boron and manganese. An American study has found, boron can drastically increase blood estrogen and other compounds of concentration, these substances can effectively prevent the calcareous flow loss. Medical experts say, postmenopausal women can absorb 3 grams every day if, then their calcium boron churn can reduce menopausal women 46%, eating apples, be helpful for calcium absorption and utilization, and prevention osteoporosis.
Second: apple of plant nutrients and other chemicals that help the fight against cancer
Female obesity not only affect daily work, life and beautiful, but also easy to cancer. So what method makes women can reduce weight and cancer? Actually are, often can eat the apple. Fruit besides containing the traditional nutrients and dietary fiber outside, still contain flavonoids, the latter for natural antioxidants, But compared with other fruits, apple free type high proportion of flavonoids, so that it can easily absorbed by human body. These natural antioxidant can make DNA (deoxyribonucleic acid) from oxidatie stress damage, has the strong cancer-fighting properties.
Third: everyday eat an apple (had better even skin eat) but also can prevent the stroke
Apple of health benefits, but also the patron saint of women's health. Eat apple had better even peels to eat, because with the apple meat, compared to apple skin of flavonoids content is higher, the antioxidant activity also strong, can prevent older women stroke.
Fourth: apple can counteract human acidity material
70 percent of the disease occurred in acidic, while a woman of apple is alkalescent food and eat apples can rapidly and in vivo excess acidity material (including sports produce acid and fish, meat, eggs, etc acid food in the body produces acidic metabolites), strengthen physical strength and disease-resistant ability.
Fifth: apple containing many kinds of effective prevent heart disease element
Apple rich folate, is the main components of the B vitamins, it can help prevent heart attacks. Apple of antioxidants conducive to the healthy heart operation, apple fiber, pectin, antioxidants and other ingredients can reduce body bad cholesterol and improve good cholesterol, let "bad" cholesterol clog arteries longer than normal, and giving unseasonal colour some "bad" cholesterol clog arteries the earlier, elucidation of heart disease risk is bigger.
Sixth: eat apple can reduce weight
One not quite not small apple contains only 60 ~ 100 kilocalorie heat, is not contained adipose also does not contain sodium, for is reduce weight of MM, it is again good no food. Apple for high fibre, low-calorie food, often eat apples are not easy to hunger and calorie intake less, can help you to lose weight.
