Yoga Therapy Treatments Kerala
The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity.
Power yoga is a system of health care that helps treat human indispositions and ailments as naturally as possible, through physical and mental exercise.
Yoga Therapy is the science of applying the various techniques of yoga in a variety of illnesses and conditions, to facilitate optimal health, healing and awakening. Therapeutic focus for a specific health condition e.g. cancer, heart, prenatal yoga, diabetes, and multiple sclerosis are taken care when the program is designed as Yoga therapy is the adaptation of yoga practices for people with health considerations.
Yoga asanas uses a wide range of mind/body practices, gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing.
Therapy considers the psyche to be spread in different centers along the body called "chakras" each related to a nervous plexus, the Chakras are the seven main energy centers in the body.
The yoga therapy includes:
Pranayama
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing.
proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.
Surya Namaskar
Surya namaskar or Sun salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity also for relaxation, stress relieving, freshening up the mind and to improve concentration. Daily practice leaves the mind and body healthy.
Yoga Exercise
The practice of Yoga asanas or Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. yoga can improve your health, increase your resistance, and develop your mental awareness.
Meditation
This daily life style that weakens mental and physical health is where the role of meditation becomes significant. Research has proved the immense psychological benefits of practicing meditation techniques in daily life.Meditation helps to overcome stress and lead a happy and fulfilling life with a healthy body and mind.
Yoga therapy can be best done at Ayur Palana Ayurveda Hospital Palakkad,Kerala,India.This is a unique institution where one can also have modern medical facilities with advanced diagnosis and therapeutic techniques with Ayurveda.It provides with individualised advice and treatments to ensure the best possible outcomes for well-being of the patients.
Visit Us: http://www.ayurveda-treatment-hospital.com
Power yoga is a system of health care that helps treat human indispositions and ailments as naturally as possible, through physical and mental exercise.
Yoga Therapy is the science of applying the various techniques of yoga in a variety of illnesses and conditions, to facilitate optimal health, healing and awakening. Therapeutic focus for a specific health condition e.g. cancer, heart, prenatal yoga, diabetes, and multiple sclerosis are taken care when the program is designed as Yoga therapy is the adaptation of yoga practices for people with health considerations.
Yoga asanas uses a wide range of mind/body practices, gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing.
Therapy considers the psyche to be spread in different centers along the body called "chakras" each related to a nervous plexus, the Chakras are the seven main energy centers in the body.
The yoga therapy includes:
Pranayama
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing.
proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.
Surya Namaskar
Surya namaskar or Sun salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity also for relaxation, stress relieving, freshening up the mind and to improve concentration. Daily practice leaves the mind and body healthy.
Yoga Exercise
The practice of Yoga asanas or Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. yoga can improve your health, increase your resistance, and develop your mental awareness.
Meditation
This daily life style that weakens mental and physical health is where the role of meditation becomes significant. Research has proved the immense psychological benefits of practicing meditation techniques in daily life.Meditation helps to overcome stress and lead a happy and fulfilling life with a healthy body and mind.
Yoga therapy can be best done at Ayur Palana Ayurveda Hospital Palakkad,Kerala,India.This is a unique institution where one can also have modern medical facilities with advanced diagnosis and therapeutic techniques with Ayurveda.It provides with individualised advice and treatments to ensure the best possible outcomes for well-being of the patients.
Visit Us: http://www.ayurveda-treatment-hospital.com
