Meditation has always been integral part of religious practice over the centuries.
It is still is retained in most popular religions and cultures east and west but now is beginning to increase in the modern western world as a means of both countering stress and mental depression and to revive spiritual principles.
These spiritual values have been neglected in materialistic lifestyle but are essential for the well being of our souls.
When we are inwardly distressed we know that it is difficult to work creatively.
So we have to learn some simple techniques how to quieten our thoughts and calm down any emotions.
Meditation is the best means of achieving this.
We meditate in order to elevate our consciousness and experience feelings and thoughts beyond those that are associated with everyday tensions and stress.
Some attention is always given to preparation in selecting the appropriate environmental circumstances and atmosphere.
We must be sure of physical comfort in a position holding an upright spine.
We should also take care of the time and that when we practise we can be assured of a period of privacy.
Meditation is known as a means of physical and psychological healing.
Even serious depression and cancer have been cured by this drug-free method.
Emotional issues can become resolved or dissolve through the practice of meditation.
Mental anxiety and the many symptoms of mental illness are often diminished.
In addition, there are few who do not admit to the benefits of a happier outlook and greater spiritual understanding.
Meditation provides a means of increasing self awareness - of your body and the senses, of your emotional resources and of your mind potential.
It also increases awareness of others and a keener appreciation of the natural beauties and benefits of your natural environment and culture.
How we employ this sensitivity, greater energy and awareness is up to us as we follow our personal interests and aims.
'Practise' is a word appropriately applied to meditation as with any other learning of an art or technique.
We improve as we become familiar with the simple route that seems most comfortable for us.
There are many approaches used by many people the world over.
Classical yoga techniques however, are invaluable and have consistently helped people towards spiritual awakening since antiquity.
So find the method that suits you and try to blend the physical discipline of sitting still; rhythmic breathing that helps to maintain the conscious link between mind and body; and a clear and noble thought upon which your mind can find a pleasing, initial focal point.
This helps us to tune in to a new sphere that promises us peace and well being.