What is Yoga? A Brief Guide to the Meaning of Yoga
Hatha yoga exercises provide you with a simple way to look after your health and well-being.
Yoga is not competitive, you do not need to buy special equipment and participation at regular classes allows you to set time aside to care for yourself.
The roots of yoga can be traced back to the Indus Valley Civilisation (mature period 2600 -1900 BCE) that flourished in the Indus River Basin.
This area covers most of Pakistan and extending into parts of modern day India.
Several seals discovered during the Indus Valley Civilization (c.
3300 - 1700 BC) depict figures in yoga or meditation like postures, which suggest yoga, was practiced then.
The word "yoga" comes from the Sanskrit language and means union.
In the west there are many schools of yoga, but the goal is always the same, to achieve union, total harmony between body, mind and spirit traditionally in each individual and the divine.
In today's modern climate, some people view yoga purely as a form of physical exercise and, place less emphasis on the deeper, more spiritual aspects of this discipline.
Hatha Yoga is the branch of yoga which deals with the physical body.
The word Hatha is made up of HA meaning the sun and THA meaning moon, again emphasising the spiritual aspects of yoga - the unification of mind, body and spirit.
Hatha yoga consists of a system of yoga exercises or postures, known as asanas, breathing exercises, known as pranayama, meditation practices, relaxation techniques and healthy eating guidelines.
Together, these five practices combine to help you relax and cope with the symptoms of tension and stress of modern day living, like worry, road rage, insomnia, headaches and depression.
So, if you are looking for an easy way to care for and improve your health, try hatha yoga.
Regular practice will help and support your body to heal and take control of your health and well-being.
Yoga is not competitive, you do not need to buy special equipment and participation at regular classes allows you to set time aside to care for yourself.
The roots of yoga can be traced back to the Indus Valley Civilisation (mature period 2600 -1900 BCE) that flourished in the Indus River Basin.
This area covers most of Pakistan and extending into parts of modern day India.
Several seals discovered during the Indus Valley Civilization (c.
3300 - 1700 BC) depict figures in yoga or meditation like postures, which suggest yoga, was practiced then.
The word "yoga" comes from the Sanskrit language and means union.
In the west there are many schools of yoga, but the goal is always the same, to achieve union, total harmony between body, mind and spirit traditionally in each individual and the divine.
In today's modern climate, some people view yoga purely as a form of physical exercise and, place less emphasis on the deeper, more spiritual aspects of this discipline.
Hatha Yoga is the branch of yoga which deals with the physical body.
The word Hatha is made up of HA meaning the sun and THA meaning moon, again emphasising the spiritual aspects of yoga - the unification of mind, body and spirit.
Hatha yoga consists of a system of yoga exercises or postures, known as asanas, breathing exercises, known as pranayama, meditation practices, relaxation techniques and healthy eating guidelines.
Together, these five practices combine to help you relax and cope with the symptoms of tension and stress of modern day living, like worry, road rage, insomnia, headaches and depression.
So, if you are looking for an easy way to care for and improve your health, try hatha yoga.
Regular practice will help and support your body to heal and take control of your health and well-being.
