Health & Medical Eating & Food

How to Make Bean and Cheese Tacos

    • 1). In a medium-sized skillet, heat the oil and add the pinto beans and taco seasoning. Cook for about 5 minutes until reduced. Smash the beans with a bean smasher until smooth. Set aside.

    • 2). Warm the tortillas or taco shells, either in the microwave, the oven or a pan on the stove.

    • 3). Serve the taco ingredients in separate bowls on the table. To assemble each taco, add shredded lettuce and chopped tomatoes. Top with cheese, sour cream or salsa if desired. Fold the taco as desired.



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