How to Prevent Fungal Diseases
- 1). Wear flip-flops in public pools and shower areas. If you use the gym shower or go to the pool often, do not go barefoot in public areas. Doing so can cause foot, fingernail and toenail fungus.
- 2). Wear loose-fitting clothing. If you are prone to jock itch or tinea versicolor, a fungal infection of the skin, wear loose, cotton clothing that you can wear comfortably. Avoid dark, tight, polyester clothing.
- 3). Wear white cotton socks and change them daily. Do not reuse socks and underwear without washing, and avoid wearing socks to bed.
- 4). Spray your shoes with an anti-fungal spray as a preventative measure. If you wear athletic shoes or dark-colored shoes, spray them daily with an anti-fungal spray to prevent athlete's foot and toenail fungus.
- 5). If you feel itchiness on your skin or feet and think it might be fungus, apply an anti-fungal cream like Lotrimin as a preventative measure. Place a dime-sized amount of Lotrimin on the palm of your hand and rub it into your skin with your fingertips twice a day. Continue until the itching stops.
