What Causes Snoring and What You Can Do to Help It
Snoring is the noise produced in the process of breathing when a person is asleep.
It is caused due to the vibration of the palates as you breathe in and out.
Normally palates are very soft tissues which lie adjacent to the respiratory path.
Due to certain activities and food habits the respiratory path may narrow down causing the inhaled and exhaled air to come in contact with palates and hence the vibration and noise.
The frequency of sound can vary from a very small range to that of a high range.
Whatever be the frequency snoring is considered as one of the disorders.
Learning about the activities and food habits which causes snoring will be helpful in finding solutions.
As a matter of fact alcohol always stands as a very important player in almost all disorders and sickness.
Even here, alcohol plays a major role in snoring.
Certain kinds of medications such as sedatives and various other drugs can increase the relaxation of the throat muscles leaving a very less space for the respiration process to take place.
Avoiding alcohol and these drugs can help you reduce snoring.
Also reduce smoking to see better results.
Overweight people are easily prone to several disorders and illness.
Here the extra fat content prevails in and around the throat reducing the space in respiratory path.
Hence it is important that an overweight person lose his weight gradually through various natural methods.
Having regular exercises, jogging, cycling and swimming can help reduce ones weight.
Cleaning the nasal passages with a decongestant avoids unnecessary stuffs that remain in the nose which could block the respiration process.
Coming to the food habits, it is often observed that fat rich diet is always harmful as it gets accumulated in many parts of the body, causing those parts to function inefficiently.
Milk, soy milk and its products are rich in fats, so these should be avoided which causes the mucus to get accumulated near the nasal and throat areas.
Oil fried foods can also add to the cause, hence it is good to avoid oily food stuffs.
Sleeping on your back may cause the tongue to slip back into your throat which obstructs breathing and can cause snoring.
Better results can be seen when one sleeps on his side rather than on his back.
You can also find remedies for snoring through medications and surgeries.
It is often advised that you follow this method only when the snoring disorder is in an extreme condition because these methods are quite risky and have various side effects.
A sleep therapist or a dentist performs these kinds of surgeries.
These surgeries may include cleaning up of the fat and mucus in the throat, tonsils, adenoids and several other respiratory structures.
They may use a laser, scalp, microwave probe to perform the cleaning operation.
However laser is prohibited in quite a few countries including America in performing surgeries related to snoring.
Vibrating palates can be stiffened by artificially growing scar tissues on them.
Dentist may advice to use some special dental and oral equipment while sleeping that can cause your lower jaw to move front and hence the tongue which in turn helps in reducing snoring.
It is caused due to the vibration of the palates as you breathe in and out.
Normally palates are very soft tissues which lie adjacent to the respiratory path.
Due to certain activities and food habits the respiratory path may narrow down causing the inhaled and exhaled air to come in contact with palates and hence the vibration and noise.
The frequency of sound can vary from a very small range to that of a high range.
Whatever be the frequency snoring is considered as one of the disorders.
Learning about the activities and food habits which causes snoring will be helpful in finding solutions.
As a matter of fact alcohol always stands as a very important player in almost all disorders and sickness.
Even here, alcohol plays a major role in snoring.
Certain kinds of medications such as sedatives and various other drugs can increase the relaxation of the throat muscles leaving a very less space for the respiration process to take place.
Avoiding alcohol and these drugs can help you reduce snoring.
Also reduce smoking to see better results.
Overweight people are easily prone to several disorders and illness.
Here the extra fat content prevails in and around the throat reducing the space in respiratory path.
Hence it is important that an overweight person lose his weight gradually through various natural methods.
Having regular exercises, jogging, cycling and swimming can help reduce ones weight.
Cleaning the nasal passages with a decongestant avoids unnecessary stuffs that remain in the nose which could block the respiration process.
Coming to the food habits, it is often observed that fat rich diet is always harmful as it gets accumulated in many parts of the body, causing those parts to function inefficiently.
Milk, soy milk and its products are rich in fats, so these should be avoided which causes the mucus to get accumulated near the nasal and throat areas.
Oil fried foods can also add to the cause, hence it is good to avoid oily food stuffs.
Sleeping on your back may cause the tongue to slip back into your throat which obstructs breathing and can cause snoring.
Better results can be seen when one sleeps on his side rather than on his back.
You can also find remedies for snoring through medications and surgeries.
It is often advised that you follow this method only when the snoring disorder is in an extreme condition because these methods are quite risky and have various side effects.
A sleep therapist or a dentist performs these kinds of surgeries.
These surgeries may include cleaning up of the fat and mucus in the throat, tonsils, adenoids and several other respiratory structures.
They may use a laser, scalp, microwave probe to perform the cleaning operation.
However laser is prohibited in quite a few countries including America in performing surgeries related to snoring.
Vibrating palates can be stiffened by artificially growing scar tissues on them.
Dentist may advice to use some special dental and oral equipment while sleeping that can cause your lower jaw to move front and hence the tongue which in turn helps in reducing snoring.
