How to Gain Mass Fast - The 2 Most Important Tips For How to Gain Mass Fast
It is an unfortunate truth that most people have no idea how to gain mass fast.
If you take a look around your gym, you'd think that people don't even know how to gain any muscle at all! This article will explain the 2 most important parts of how to gain mass fast.
At the end, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Get Strong! I don't care what the latest bodybuilding guru says about doing some infinite number of sets, reps, and exercise to really "burn" that muscle, you can only gain mass fast by getting stronger.
No workout that doesn't help you get stronger will help you get bigger.
Just think about it - if you bench 135 now, and you increase your bench to 315, your chest is going to be a lot bigger, right? It's a no-brainer.
Now, what if you did workouts that involved tons of exercises to "really stimulate" your chest, but still only bench 150 after a few years? Your chest would have gained almost no size.
2.
Eat! The most important thing you must do to gain strength, and thus the most important part of how to gain mass fast, is to eat plenty of food.
You have to give your body a surplus of calories to gain any new muscle tissue.
To gain strength, focus on increasing your numbers on key compound exercises, such as squats, deadlifts, bench presses, and rows.
Get strong on these, and your body will be forced to grow!
If you take a look around your gym, you'd think that people don't even know how to gain any muscle at all! This article will explain the 2 most important parts of how to gain mass fast.
At the end, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in just 6 months.
1.
Get Strong! I don't care what the latest bodybuilding guru says about doing some infinite number of sets, reps, and exercise to really "burn" that muscle, you can only gain mass fast by getting stronger.
No workout that doesn't help you get stronger will help you get bigger.
Just think about it - if you bench 135 now, and you increase your bench to 315, your chest is going to be a lot bigger, right? It's a no-brainer.
Now, what if you did workouts that involved tons of exercises to "really stimulate" your chest, but still only bench 150 after a few years? Your chest would have gained almost no size.
2.
Eat! The most important thing you must do to gain strength, and thus the most important part of how to gain mass fast, is to eat plenty of food.
You have to give your body a surplus of calories to gain any new muscle tissue.
To gain strength, focus on increasing your numbers on key compound exercises, such as squats, deadlifts, bench presses, and rows.
Get strong on these, and your body will be forced to grow!
