3 Mindblowingly Simple Weight Lifting Tips That Will Shred Your Body and Take it to the Next Level!
Everyone could use a couple more weight lifting tips to help take their body to the next level right? If you're stuck at a plateau or just looking for some extra tidbits which might be able to help you out with one of your problem areas, I've got a few gems here which may be of use to you: 1.
Don't Get Stuck Doing The Same Exercises This is one of the most powerful weight lifting tips since it's the reason why many people hit plateaus, get frustrated and give up.
Your body is smart and it can adapt to your weight training routine and thus stop growing due to lack of stimulus.
The key to avoiding this is to constantly switch up the exercises you perform to keep your body guessing.
Change things up every 3-4 weeks and you should be good.
2.
2 Up, Squeeze, 3 Down When you lift weights, it's important that you do so in the right rhythm to maximize your gains.
One rhythm which is proven to yield results is to push the weight up for 2 seconds, squeeze your muscles at the top of the motion, then let the weight down for 3 seconds.
The 3 seconds at the end is a great way to take advantage of gravity to further breakdown some muscle tissue.
3.
Track Your Calories! Many people don't' take this quite so seriously, but it is important if you want to improve on what you're already doing to make sure you're counting your calories.
You may be surprised to find out you're not getting as many calories in per day as you thought when you really break it down.
Those weight lifting tips should get you going, of course if you truly want to transform your body, look into a proven system and diet to ensure you get the most out of your workouts.
Don't Get Stuck Doing The Same Exercises This is one of the most powerful weight lifting tips since it's the reason why many people hit plateaus, get frustrated and give up.
Your body is smart and it can adapt to your weight training routine and thus stop growing due to lack of stimulus.
The key to avoiding this is to constantly switch up the exercises you perform to keep your body guessing.
Change things up every 3-4 weeks and you should be good.
2.
2 Up, Squeeze, 3 Down When you lift weights, it's important that you do so in the right rhythm to maximize your gains.
One rhythm which is proven to yield results is to push the weight up for 2 seconds, squeeze your muscles at the top of the motion, then let the weight down for 3 seconds.
The 3 seconds at the end is a great way to take advantage of gravity to further breakdown some muscle tissue.
3.
Track Your Calories! Many people don't' take this quite so seriously, but it is important if you want to improve on what you're already doing to make sure you're counting your calories.
You may be surprised to find out you're not getting as many calories in per day as you thought when you really break it down.
Those weight lifting tips should get you going, of course if you truly want to transform your body, look into a proven system and diet to ensure you get the most out of your workouts.
