4 Secret Ways to Avoid Stretch Marks in Pregnancy!
It's the million dollar question every pregnant woman in the world desperately wants to know...
"What can I do to avoid stretch marks in pregnancy?" Luckily, it's not hard, so there's no need to stress.
If you're well prepared with these secret tips, you can greatly reduce the risk of pregnancy stretch marks and keep your beautiful skin! Here are 4 great ways to avoid stretch marks in pregnancy: 1) Eat the right foods You skin (and your baby) will love you if you eat the right foods.
So make sure you look to include foods that are rich in zinc, vitamins A and C, and protein in your diet.
Some examples of great foods for your skin include nuts and fish (for zinc), citrus fruits and carrots (for vitamin A) and eggs (for protein).
Healthy skin starts with proper nutrition, so don't ignore this step.
2) Stay well hydrated Drinking 8 glasses of water throughout the day (and especially right when you wake up in the morning) will help your skin stay healthy and elastic, and keep those pesky stretch marks away.
3) Get prenatal massages Prenatal massages aren't only great because they're relaxing for you and your baby, but because they help improve the circulation to your skin, which help your skin cells regenerate and adapt to your growth.
Talk about a double bonus! 4) Use anti stretch mark cream Good anti stretch mark creams include all natural ingredients and are designed with pregnant women in mind, and can be very beneficial because of their ability to increase production of elastin and collagen, which improves the strength and elasticity of your skin.
It's best to apply 2-3 times per day, and right out of the shower when you can.
There you have it, some great easy ways to avoid stretch marks in pregnancy.
Doesn't seem so hard, does it? It isn't.
For best results, make sure you get started early - being proactive and preparing your skin is key!
"What can I do to avoid stretch marks in pregnancy?" Luckily, it's not hard, so there's no need to stress.
If you're well prepared with these secret tips, you can greatly reduce the risk of pregnancy stretch marks and keep your beautiful skin! Here are 4 great ways to avoid stretch marks in pregnancy: 1) Eat the right foods You skin (and your baby) will love you if you eat the right foods.
So make sure you look to include foods that are rich in zinc, vitamins A and C, and protein in your diet.
Some examples of great foods for your skin include nuts and fish (for zinc), citrus fruits and carrots (for vitamin A) and eggs (for protein).
Healthy skin starts with proper nutrition, so don't ignore this step.
2) Stay well hydrated Drinking 8 glasses of water throughout the day (and especially right when you wake up in the morning) will help your skin stay healthy and elastic, and keep those pesky stretch marks away.
3) Get prenatal massages Prenatal massages aren't only great because they're relaxing for you and your baby, but because they help improve the circulation to your skin, which help your skin cells regenerate and adapt to your growth.
Talk about a double bonus! 4) Use anti stretch mark cream Good anti stretch mark creams include all natural ingredients and are designed with pregnant women in mind, and can be very beneficial because of their ability to increase production of elastin and collagen, which improves the strength and elasticity of your skin.
It's best to apply 2-3 times per day, and right out of the shower when you can.
There you have it, some great easy ways to avoid stretch marks in pregnancy.
Doesn't seem so hard, does it? It isn't.
For best results, make sure you get started early - being proactive and preparing your skin is key!
