Dealing With Stress and Anxiety in Your Life - What Are the Symptoms of Stress?
We all experience stress in our lives, especially in these turbulent times.
Stress can have different symptoms depending upon the severity of the stress you are experiencing.
In some cases, these symptoms can be signs of serious physical or psychological issues that could require professional help.
The following is a list of potential stress symptoms you may experience if you are dealing with stress and anxiety in your life.
Physical Symptoms: Stress is often accompanied by indigestion, tension headaches, back pain and tightness in the neck and shoulders.
You may also notice lower energy levels and an increase in the frequency of colds, flu or sore throat.
In more extreme cases of stress, you may experience stomach ulcers, heart palpitations or tightness in your chest.
Psychological Symptoms: Restless sleep and insomnia are major problems of stress because they can lead to other physical or psychological issues.
People who are routinely stressed become indecisive and lose concentration.
They can experience lapses of memory, bad dreams and nightmares and in more serious cases, have negative thoughts, including thoughts of suicide.
Emotional symptoms: Stress manifests a variety of emotional issues in some people.
These include loss of patience, feelings of helplessness and hopelessness, low self-esteem, lack of confidence, and depression.
Behavioral symptoms: People who have been under stress for extended periods of time often experience changes in their behavioral patterns.
Often, stressed individuals lose their appetites, become less socially involved, neglect physical hygiene, and engage in reckless behavior such as driving too fast.
Some people will indulge in excessive consumption of coffee, alcohol, cigarettes or even drugs.
Stress can have different symptoms depending upon the severity of the stress you are experiencing.
In some cases, these symptoms can be signs of serious physical or psychological issues that could require professional help.
The following is a list of potential stress symptoms you may experience if you are dealing with stress and anxiety in your life.
Physical Symptoms: Stress is often accompanied by indigestion, tension headaches, back pain and tightness in the neck and shoulders.
You may also notice lower energy levels and an increase in the frequency of colds, flu or sore throat.
In more extreme cases of stress, you may experience stomach ulcers, heart palpitations or tightness in your chest.
Psychological Symptoms: Restless sleep and insomnia are major problems of stress because they can lead to other physical or psychological issues.
People who are routinely stressed become indecisive and lose concentration.
They can experience lapses of memory, bad dreams and nightmares and in more serious cases, have negative thoughts, including thoughts of suicide.
Emotional symptoms: Stress manifests a variety of emotional issues in some people.
These include loss of patience, feelings of helplessness and hopelessness, low self-esteem, lack of confidence, and depression.
Behavioral symptoms: People who have been under stress for extended periods of time often experience changes in their behavioral patterns.
Often, stressed individuals lose their appetites, become less socially involved, neglect physical hygiene, and engage in reckless behavior such as driving too fast.
Some people will indulge in excessive consumption of coffee, alcohol, cigarettes or even drugs.
