Vitamin A

• Vitamin A is responsible for youthful and smooth skin. If vitamin A is deficient, skin is dry and rough.
  
  

B Vitamins

• B vitamins are together as a supplement or incorporated in daily diet. The B-complex vitamins maintain skin balance and overall glow.
  
  

Vitamin C

• Vitamin C fights free radicals and aides in the production of collagen. Deficiency causes large pores and rough skin.
  
  

Vitamin P

• Bioflavonoids, or vitamin P, restore broken capillaries and cell wall structure. Bioflavonoids are commonly referred to as part of the C vitamins.
  
  

Vitamin D

• Vitamin D is made on the skin by the sun. Vitamin D regulates skin pigmentation.
  
  

Vitamin E

• Vitamin E is the chief anti-aging vitamin. It blocks UV rays, prevents age spots and can be applied topically to heal sunburn and reduce the appearance of scars and wrinkles.
  
  

Vitamin K

• Vitamin K heals damaged skin on the face and body. Signs of deficiency can be detected if skin bruises easily.