Lose Fat Belly is a Serious Business - The Risk of Excess Fat in Belly
Why is it important to lose fat belly? For most people the answer is simply because fat belly is ugly.
They would like to look good in their hipsters, bikinis, beach shorts or for a nearing event such as Christmas, wedding and birthday.
However fat belly is beyond the vanity issue.
It is also a deadly issue which is highly dangerous to your health.
The Risks of Excess Fat in Belly Carrying extra pounds in your midsection area is a serious business.
Excessive fat in your belly area is more risky than fat in other parts of your body.
This is because visceral fat lies beneath your belly area, in between your organs, which is more unfavorable for your health than subcutaneous fat that lies under your skin.
According to scientific evidence, extra weight around the mid area appears to boost inflammation and is associated to hardening of the arteries.
That means if you don't start to lose fat belly, your body will stand a great risk of developing health problems such as diabetes, heart diseases, stroke, high blood pressure, various types of cancer, metabolic degeneration and more.
Furthermore, recent stats have shown that about 300,000 adult deaths in the US is attributed to poor dietary habits and physical inactivity.
So, don't take your fat belly as just a conscious image of ugliness.
Fat belly is both UGLY and DANGEROUS and you should start to consider to lose fat belly to improve your quality of life for yourself and perhaps even your loved ones.
How do You Know if You Are At Risk? To evaluate your risk, lie down and wrap a soft measuring tape around your natural waistline.
Your natural waistline is above your hip bone and right under your belly button.
Take the measurement in a relax position.
Do not hold your breath or suck your stomach in.
For men, if your waist is larger than 40 inches and for women 35 inches, then you have too much fat in your belly area and you ought to start to lose fat belly immediately.
Your health is at risk for heart disease and other threatening conditions.
If you care enough for yourself and your loved ones, one of the best thing do is to lose weight.
Start to have a balanced, calorie-counted diet and be physically active throughout the day.
This way you will lose fat belly in no time and have a better quality of life.
They would like to look good in their hipsters, bikinis, beach shorts or for a nearing event such as Christmas, wedding and birthday.
However fat belly is beyond the vanity issue.
It is also a deadly issue which is highly dangerous to your health.
The Risks of Excess Fat in Belly Carrying extra pounds in your midsection area is a serious business.
Excessive fat in your belly area is more risky than fat in other parts of your body.
This is because visceral fat lies beneath your belly area, in between your organs, which is more unfavorable for your health than subcutaneous fat that lies under your skin.
According to scientific evidence, extra weight around the mid area appears to boost inflammation and is associated to hardening of the arteries.
That means if you don't start to lose fat belly, your body will stand a great risk of developing health problems such as diabetes, heart diseases, stroke, high blood pressure, various types of cancer, metabolic degeneration and more.
Furthermore, recent stats have shown that about 300,000 adult deaths in the US is attributed to poor dietary habits and physical inactivity.
So, don't take your fat belly as just a conscious image of ugliness.
Fat belly is both UGLY and DANGEROUS and you should start to consider to lose fat belly to improve your quality of life for yourself and perhaps even your loved ones.
How do You Know if You Are At Risk? To evaluate your risk, lie down and wrap a soft measuring tape around your natural waistline.
Your natural waistline is above your hip bone and right under your belly button.
Take the measurement in a relax position.
Do not hold your breath or suck your stomach in.
For men, if your waist is larger than 40 inches and for women 35 inches, then you have too much fat in your belly area and you ought to start to lose fat belly immediately.
Your health is at risk for heart disease and other threatening conditions.
If you care enough for yourself and your loved ones, one of the best thing do is to lose weight.
Start to have a balanced, calorie-counted diet and be physically active throughout the day.
This way you will lose fat belly in no time and have a better quality of life.
