Quick Weight Loss: Its not to late to get in shape for Summer
So you have yet to start a weight loss routine and summer is right around the corner. You have definitely been dreaming and making plans about lounging around the pool or hitting the beach and letting the sun turn your skin a golden brown. At the moment, you're probably thinking it will be awhile before you can take off your shirt. Unfortunately, those extra layers of fat you had stored up to keep you warm in the winter have long since overstayed their welcome. You haven't got time for a long, drawn out fitness routine like you'd originally planned, because you need good, healthy weight loss in just weeks instead of months! If this sounds like you, I'm in a position to provide five tips that will help you lose those extra pounds quickly, in fact as quickly as over the summer.
Fast Weight Loss Summer routine
We'll explore five ways to brush off those few extra pounds so you can spend your summer having fun at pool parties instead of hiding that bulky body indoors. You can achieve the results you desire with a little hard work and a lot of discipline; it's not easy but it can be done. Just keep in mind that it will only be a few weeks.
Because diet is the most important part of weight loss, the first four ideas deal with what you eat. Incorporating the fifth tip works synergistically with the first four to help you lose weight quickly. Medical studies prove this is the best route to rapid loss of fat. In order to lose 3 to 5 kilograms in about 3 weeks, just follow these tips. Let's begin:
1) Lay off the starches.
Stay away from rice and potatoes right now as they are full of energy which you do not need. If you don't get energy from pasta, rice and potatoes, your body will find the energy it needs from other sources, and make no mistake, when you go on to tip number 5 your body will need extra energy.
2) Eliminate sugar from the food you eat.
Sugar is the major culprit behind your excess weight, and it should be a top priority to balance your blood sugar. Your objective is to provide your body with a slow and balanced supply of energy throughout the day, while avoiding the energy spikes caused by sugary foods.
3. Eat protein with every meal
Protein slows down digestion and with it the release of sugar into your blood stream. It also causes the body to burn more energy as it takes a lot of energy to digest.
4. Eat six meals a day
Grazing on food all through the day has two benefits. One is that the extra eating burns more calories, two, the spread out meals balance your blood sugar out over the course of the day
5. Do High Intensity Interval Training (HIIT)
Another key to losing weight is exercise. Interval Training's special ability is that it can burn fat over a 40 hour period after the exercise. It also works completely in tandem with the diet weight loss tips mentioned above to truly accelerate your summer weight loss. You will need to build a routine that's specific for weight loss.
To create your own HIIT Summer workout program visit IntervalTraining.net
Fast Weight Loss Summer routine
We'll explore five ways to brush off those few extra pounds so you can spend your summer having fun at pool parties instead of hiding that bulky body indoors. You can achieve the results you desire with a little hard work and a lot of discipline; it's not easy but it can be done. Just keep in mind that it will only be a few weeks.
Because diet is the most important part of weight loss, the first four ideas deal with what you eat. Incorporating the fifth tip works synergistically with the first four to help you lose weight quickly. Medical studies prove this is the best route to rapid loss of fat. In order to lose 3 to 5 kilograms in about 3 weeks, just follow these tips. Let's begin:
1) Lay off the starches.
Stay away from rice and potatoes right now as they are full of energy which you do not need. If you don't get energy from pasta, rice and potatoes, your body will find the energy it needs from other sources, and make no mistake, when you go on to tip number 5 your body will need extra energy.
2) Eliminate sugar from the food you eat.
Sugar is the major culprit behind your excess weight, and it should be a top priority to balance your blood sugar. Your objective is to provide your body with a slow and balanced supply of energy throughout the day, while avoiding the energy spikes caused by sugary foods.
3. Eat protein with every meal
Protein slows down digestion and with it the release of sugar into your blood stream. It also causes the body to burn more energy as it takes a lot of energy to digest.
4. Eat six meals a day
Grazing on food all through the day has two benefits. One is that the extra eating burns more calories, two, the spread out meals balance your blood sugar out over the course of the day
5. Do High Intensity Interval Training (HIIT)
Another key to losing weight is exercise. Interval Training's special ability is that it can burn fat over a 40 hour period after the exercise. It also works completely in tandem with the diet weight loss tips mentioned above to truly accelerate your summer weight loss. You will need to build a routine that's specific for weight loss.
To create your own HIIT Summer workout program visit IntervalTraining.net
