Are Liquid Calories Superior to Solid Food For Muscle Building?
Many who pursue muscle growth search for convenient and portable methods of calorie consumption, and liquid protein and carbohydrate sources are therefore a popular option for bodybuilders who are attempting to consume a constant source of nutrients for muscle recuperation and growth.
Most weight lifters are aware of the fact that utilizing smaller, more frequent meals boosts metabolism, which in turn will improve fat loss and muscle growth, but such a meal structure requires more time, and for most weight lifters, liquid calories become the popular choice.
Some, realizing that liquid meals digest quicker than solid food, attempt to consume most of their daily meals in liquid form, and this idea is quickly adopted by those who follow very busy schedules.
Therefore, some bodybuilders consume most of their calories from liquid sources and feel as if there is no negative impact towards muscle growth or fat reduction when doing so, and, with the time savings that liquid meals provide, many quickly adopt such a tactic without trepidation.
Yet, often the nutrients that are used in constructing liquid meals are either harmful to health (additives and artificial sweeteners in most protein powders, as an example), or focus upon simple carbohydrate foods, which are helpful as part of meals that occur before or after a weight lifting workout session, but can cause blood sugar levels to either interfere with body fat loss in those who are overweight, or encourage stored fat increase in bodybuilders who are pursuing muscle gains.
This potentially negative impact on body fat percentage can be eliminated by focusing on liquid sources during workout meals (those that surround a weight lifting workout session), while attempting to consume mostly solid foods using complex carbohydrate sources at other times.
Some may have busy agendas that prohibit solid meals more than twice per day, and in such a situation, using three liquid meals is acceptable when focusing upon egg based protein powders that do not contain any artificial sweetening or additives (to avoid negative health ramifications of such ingredients), and timing the liquid meals properly, which, ideally, involves one of those liquid meals before your weight training workout session, and another following your weight lifting session, with the third occurring in the earlier hours of the day (as although using simple carbohydrates at times other than before or after a weight training workout session is not the ideal scenario, when the need arises, such a meal should preferably occur before the evening hours to reduce adverse impact upon body fat levels).
There are also easy to consume complex carbohydrate choices that can be used in lieu of simple sugars to create a very convenient meal for non-workout times, but most who create liquid meals for themselves do not consider such options.
But the most effective path for those who wish to avoid simple carbohydrates during non-workout meals is to consume an unsweetened egg based powder with water for protein, and use fat instead of carbohydrates as an energy source, with healthy omega foods such as hemp seeds, walnuts, almonds, and extra virgin olive oil, all of which are very dense in terms of their calorie content, providing a simple to consume and delicious alternative to any form of carbohydrates for any non-workout meal where portability and convenience is essential.
Lastly, using liquid calories for a vast majority of daily calorie consumption can harm digestive health, so to allow your organs to operate at peak efficiency, make sure to schedule at least two solid feedings each day, which should not be impossible considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a controlled setting (at home, in a restaurant or cafeteria, or at least with ample time to complete a solid meal).
Unlike some believe, bodybuilding need not become an unreasonable chore, as there are a wide variety of foods that allow weight lifters to produce maximum muscle growth and fat loss while living a fulfilling lifestyle, even when working a demanding job, but doing so requires properly timing simple carbohydrate intake to ensure body fat control, while using healthy omega fats and portable complex carbohydrates as replacements for simple sources during meals where convenience is needed so that results remain consistent and impressive.
Most weight lifters are aware of the fact that utilizing smaller, more frequent meals boosts metabolism, which in turn will improve fat loss and muscle growth, but such a meal structure requires more time, and for most weight lifters, liquid calories become the popular choice.
Some, realizing that liquid meals digest quicker than solid food, attempt to consume most of their daily meals in liquid form, and this idea is quickly adopted by those who follow very busy schedules.
Therefore, some bodybuilders consume most of their calories from liquid sources and feel as if there is no negative impact towards muscle growth or fat reduction when doing so, and, with the time savings that liquid meals provide, many quickly adopt such a tactic without trepidation.
Yet, often the nutrients that are used in constructing liquid meals are either harmful to health (additives and artificial sweeteners in most protein powders, as an example), or focus upon simple carbohydrate foods, which are helpful as part of meals that occur before or after a weight lifting workout session, but can cause blood sugar levels to either interfere with body fat loss in those who are overweight, or encourage stored fat increase in bodybuilders who are pursuing muscle gains.
This potentially negative impact on body fat percentage can be eliminated by focusing on liquid sources during workout meals (those that surround a weight lifting workout session), while attempting to consume mostly solid foods using complex carbohydrate sources at other times.
Some may have busy agendas that prohibit solid meals more than twice per day, and in such a situation, using three liquid meals is acceptable when focusing upon egg based protein powders that do not contain any artificial sweetening or additives (to avoid negative health ramifications of such ingredients), and timing the liquid meals properly, which, ideally, involves one of those liquid meals before your weight training workout session, and another following your weight lifting session, with the third occurring in the earlier hours of the day (as although using simple carbohydrates at times other than before or after a weight training workout session is not the ideal scenario, when the need arises, such a meal should preferably occur before the evening hours to reduce adverse impact upon body fat levels).
There are also easy to consume complex carbohydrate choices that can be used in lieu of simple sugars to create a very convenient meal for non-workout times, but most who create liquid meals for themselves do not consider such options.
But the most effective path for those who wish to avoid simple carbohydrates during non-workout meals is to consume an unsweetened egg based powder with water for protein, and use fat instead of carbohydrates as an energy source, with healthy omega foods such as hemp seeds, walnuts, almonds, and extra virgin olive oil, all of which are very dense in terms of their calorie content, providing a simple to consume and delicious alternative to any form of carbohydrates for any non-workout meal where portability and convenience is essential.
Lastly, using liquid calories for a vast majority of daily calorie consumption can harm digestive health, so to allow your organs to operate at peak efficiency, make sure to schedule at least two solid feedings each day, which should not be impossible considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a controlled setting (at home, in a restaurant or cafeteria, or at least with ample time to complete a solid meal).
Unlike some believe, bodybuilding need not become an unreasonable chore, as there are a wide variety of foods that allow weight lifters to produce maximum muscle growth and fat loss while living a fulfilling lifestyle, even when working a demanding job, but doing so requires properly timing simple carbohydrate intake to ensure body fat control, while using healthy omega fats and portable complex carbohydrates as replacements for simple sources during meals where convenience is needed so that results remain consistent and impressive.
