Eight Health Tips To Help You Stay Away From The Computer Radiation
Many people can understand computer radiation on human of the damage. Appearance burnishing OL gens envy letting a person, but due to long face computer, OL also have a large radiation damage. Actually, internal aftercare can well improve computer radiation caused skin dark heavy and body fatigue problem, opposite the computer you are quick to see see!
First, usually prepare a bottle of eye drops, for a rainy day
If you don't want the next see person binocular redness gaunt, a pair of black rim of the eye, then don't long time continuous combat, especially not stay up online. Usually prepare a bottle of eye drops, for a rainy day. Appropriate eye drops, can alleviate drip trickled eyestrain, reduce eyes caused by tiredness pain. But do not excessive use will make eyes, the excessive use of excessive dependence.
Second, often do gymnastics eliminate fatigue
The Internet in process occasionally stretch, stretches the physique or depend on the chair, both hands is hard to stretch back, waist muscle; the nervous exhaustion Still can do shake finger movement, this is completely relax your fingers the simplest way. This kind of gymnastics exercise is not big, but far more than sleep a lie-in effect is remarkable.
Third, the Internet attention to alleviate eye fatigue
The method is: will cucumber or potato slices, apply is in double-fold eyelid, shutting reposing a few minutes; Or will be frozen milk, cool tea with gauze soak apply eye, can alleviate eye fatigue, nutrition eye week skin. In computer put tree green plants or drink green tea, nothing more than a little massage, also have certain soothing effects.
Fourth, ferial much increase nutrition, complement more vitamin B
Often people online, increase nutrition is very important. Vitamin B on mental laborer is good, if late, sleeping quality is bad, should eat more animal liver, fresh fruit and vegetables, they contain rich vitamin B clan substances.
Fifth, meat, fish, dairy foods also help increase memory
Chocolate, XiaoMaiMian circle, seafood, dried fruit can strengthen the nervous system of coordination, the Internet is the best snacks between meals. Not regularly drink some Chinese wolfberry juice and carrot juice, of keeping mesh, skin care efficacy is also evident. Drink had better avoid carbonated drinks, can use tea instead. The fruits and vegetables as main snacks also well, especially on the grape, strawberry carrots, cucumbers, tomato, etc.
Sixth, and when operating computer best around the screen Ann a computer special filter panel to reduce radiation hazards.
Meanwhile, indoor do not place mixed metal objects, lest form of electromagnetic wave again launch. Use computers, to adjust good screen brightness, generally speaking, the screen brightness is bigger, stronger, and vice electromagnetic radiation and smaller. Nevertheless, also can not transfer too dark, lest because of brightness is too small and effects, and easy cause eyestrain.
Seventh, computer puts the position is very important
Try not to make a screen towards someone on the back of the place, because the computer radiation strongest is rear, followed by around two side, screen positive instead radiation the weakest. With can see clear word shall prevail, at least 50 centimeters to 75 centimeters of distance, it reduces the electromagnetic radiation damage.
Eighth, pay attention to the indoor and ventilated
Science considers to prove, the computer screen can produce a kind of call bromine HuaEr hpops furan carcinogenic substance. So, placed the computer room is best can install exhaust fan, if no, surfed the net pay particular attention to ventilation.
First, usually prepare a bottle of eye drops, for a rainy day
If you don't want the next see person binocular redness gaunt, a pair of black rim of the eye, then don't long time continuous combat, especially not stay up online. Usually prepare a bottle of eye drops, for a rainy day. Appropriate eye drops, can alleviate drip trickled eyestrain, reduce eyes caused by tiredness pain. But do not excessive use will make eyes, the excessive use of excessive dependence.
Second, often do gymnastics eliminate fatigue
The Internet in process occasionally stretch, stretches the physique or depend on the chair, both hands is hard to stretch back, waist muscle; the nervous exhaustion Still can do shake finger movement, this is completely relax your fingers the simplest way. This kind of gymnastics exercise is not big, but far more than sleep a lie-in effect is remarkable.
Third, the Internet attention to alleviate eye fatigue
The method is: will cucumber or potato slices, apply is in double-fold eyelid, shutting reposing a few minutes; Or will be frozen milk, cool tea with gauze soak apply eye, can alleviate eye fatigue, nutrition eye week skin. In computer put tree green plants or drink green tea, nothing more than a little massage, also have certain soothing effects.
Fourth, ferial much increase nutrition, complement more vitamin B
Often people online, increase nutrition is very important. Vitamin B on mental laborer is good, if late, sleeping quality is bad, should eat more animal liver, fresh fruit and vegetables, they contain rich vitamin B clan substances.
Fifth, meat, fish, dairy foods also help increase memory
Chocolate, XiaoMaiMian circle, seafood, dried fruit can strengthen the nervous system of coordination, the Internet is the best snacks between meals. Not regularly drink some Chinese wolfberry juice and carrot juice, of keeping mesh, skin care efficacy is also evident. Drink had better avoid carbonated drinks, can use tea instead. The fruits and vegetables as main snacks also well, especially on the grape, strawberry carrots, cucumbers, tomato, etc.
Sixth, and when operating computer best around the screen Ann a computer special filter panel to reduce radiation hazards.
Meanwhile, indoor do not place mixed metal objects, lest form of electromagnetic wave again launch. Use computers, to adjust good screen brightness, generally speaking, the screen brightness is bigger, stronger, and vice electromagnetic radiation and smaller. Nevertheless, also can not transfer too dark, lest because of brightness is too small and effects, and easy cause eyestrain.
Seventh, computer puts the position is very important
Try not to make a screen towards someone on the back of the place, because the computer radiation strongest is rear, followed by around two side, screen positive instead radiation the weakest. With can see clear word shall prevail, at least 50 centimeters to 75 centimeters of distance, it reduces the electromagnetic radiation damage.
Eighth, pay attention to the indoor and ventilated
Science considers to prove, the computer screen can produce a kind of call bromine HuaEr hpops furan carcinogenic substance. So, placed the computer room is best can install exhaust fan, if no, surfed the net pay particular attention to ventilation.
