How badly do you want to get rid of acne? Super bad, right? Do you know anything about acne? In order to cure a disease, it is important to learn a little bit about what may cause it and what the best way to cure it is.
In this article I will briefly discuss 5 acne myths so you understand a little more about the truth of acne.
Myth #1 There Is No Connection Between Sleep and Acne There are several causes of acne.
Most, if not all of the causes are effected by sleep.
An example is toxins.
A main cause of acne is toxic buildup.
Getting adequate sleep allows your body to go through a short detox at night and release toxins.
Myth #2 Masturbating/Having Sex Causes Acne This is not true.
Therefore, have all the sex you want and masturbate as much as you wish without worrying about your skin.
Besides, if this was not a myth, would you really not have sex just to have clear skin? I would not.
Myth #3 Sweat Causes Acne Some people avoid exercise because they think sweat leads to acne.
If this is you, please start exercising now.
Engaging in physical activity actually helps promote clear skin indirectly in many ways.
Myth #4 Sunlight Offers No Help to Your Skin We produce Vitamin D3 naturally from sunlight.
Vitamin D3 is the most important vitamin our body needs.
The skin is the largest organ of the body.
Sunlight must penetrate through the skin first.
I know for a fact that getting adequate sunlight - roughly 10 minutes a day - will help promote clear skin.
Myth #5 No One Else Has Acne People with acne tend to believe they are the only ones with it.
It may seem this way only because you may be the only one acting like it.
The reality is this; 17 out of 20 people suffer from some form of acne at some point in there life.
You are not alone.
The ones who never have acne are alone.
By knowing the truth of acne and what can help promote clear skin, you will be able to begin the journey to clear in the right direction.