Walking Meditation - How to Do Step by Step Meditation
Walking meditation is a practice where careful attention is given to the feat of walking by concentrating on your movements while being aware of your environment.
It entails being cognizant of the way you place your feet, balance your body and in general carry out your motions.
Once you become familiar with this practice, it can be carried out anywhere, anytime.
You can do it indoors in the cool confines of your home or you can go outside and walk in the fresh air.
You can also incorporate walking meditation between your sitting meditation sessions.
It helps break the monotony of sitting meditation.
CDs and tapes are available for beginners who want direction.
They bear step-by-step instructions to carry people through the motions.
You can also try it on your own if you know how it's done.
Begin by standing up and paying attention to the manner in which you balance yourself and how your weight is placed on the ground.
Be attentive to all the understated movements that you perform in order to maintain your equilibrium.
Then, begin walking and be aware of your steps without attempting to alter your pace.
Start by paying attention to your feet.
Become conscious of each flex and contraction.
Notice the way your toes and sides rub against your socks and the contact between your feet and the shoe.
Pay attention to the way your feet lift and propel themselves forward.
Become aware of each part of your body like your ankles, shin, calves, knees, thighs, hip and let them loosen up and relax.
Get the other parts like your hands, face, fingers and eyes to slowly slacken and ease their tension.
Relax your eyes and soften their focus.
As you walk, concentrate on your breathing.
For every breath you take count the number of steps you cover.
You can cover 3 steps during inhalation and 3 steps during exhalation.
Whatever you do, don't alter the rhythm of your breathing.
Let it stay as natural and fluid as possible.
What you can do, however is increase the number of steps you take per breath.
You can do this once you settle into an easy natural rhythm and pace.
Walking meditation can be carried out at varied paces.
You can walk slowly or you can maintain your normal pace.
You can also go brisk walking and still meditate.
The key here is not to walk slow or fast but to gain an awareness of your movements as they are carried out.
While going through the motions, it's natural for thoughts and emotions to cut in.
You can be aware of them but avoid contemplating on them deeply.
Instead, turn your focus back to your actions.
In these times, when stress and strife is inevitable, walking meditation can be an excellent way to maintain ones peace while communing with ones surroundings.
It entails being cognizant of the way you place your feet, balance your body and in general carry out your motions.
Once you become familiar with this practice, it can be carried out anywhere, anytime.
You can do it indoors in the cool confines of your home or you can go outside and walk in the fresh air.
You can also incorporate walking meditation between your sitting meditation sessions.
It helps break the monotony of sitting meditation.
CDs and tapes are available for beginners who want direction.
They bear step-by-step instructions to carry people through the motions.
You can also try it on your own if you know how it's done.
Begin by standing up and paying attention to the manner in which you balance yourself and how your weight is placed on the ground.
Be attentive to all the understated movements that you perform in order to maintain your equilibrium.
Then, begin walking and be aware of your steps without attempting to alter your pace.
Start by paying attention to your feet.
Become conscious of each flex and contraction.
Notice the way your toes and sides rub against your socks and the contact between your feet and the shoe.
Pay attention to the way your feet lift and propel themselves forward.
Become aware of each part of your body like your ankles, shin, calves, knees, thighs, hip and let them loosen up and relax.
Get the other parts like your hands, face, fingers and eyes to slowly slacken and ease their tension.
Relax your eyes and soften their focus.
As you walk, concentrate on your breathing.
For every breath you take count the number of steps you cover.
You can cover 3 steps during inhalation and 3 steps during exhalation.
Whatever you do, don't alter the rhythm of your breathing.
Let it stay as natural and fluid as possible.
What you can do, however is increase the number of steps you take per breath.
You can do this once you settle into an easy natural rhythm and pace.
Walking meditation can be carried out at varied paces.
You can walk slowly or you can maintain your normal pace.
You can also go brisk walking and still meditate.
The key here is not to walk slow or fast but to gain an awareness of your movements as they are carried out.
While going through the motions, it's natural for thoughts and emotions to cut in.
You can be aware of them but avoid contemplating on them deeply.
Instead, turn your focus back to your actions.
In these times, when stress and strife is inevitable, walking meditation can be an excellent way to maintain ones peace while communing with ones surroundings.
