Going about ways of how to treat hemorrhoids is often an embarrassing and touchy subject for most.
But the fact remains that the majority of Americans has dealt, or will deal with, Hemorrhoids.
If you are dealing with Hemorrhoids and are looking for some answers to questions and cures then I would like to shed some light on this subject with you.
Creams/Ointments If you find yourself searching the pharmacy shelves for ways on how to treat hemorrhoids you will come across several medicated creams.
These creams such as preparation H, or witch hazel, are to be applied directly to the hemorrhoids.
The active ingredients help to numb the pains associated with hemorrhoids.
These products however are only temporary but can make the day to day activities much easier Rich Fiber Diet The answers of how to treat hemorrhoids can be found in a simple diet change.
A leading cause of hemorrhoids is constipation, and this is due to the excessive strain exerted during bowel movements.
To prevent this it is essential to soften the stool during bowel movements.
This can be achieved by increasing the amount of fiber in your diet.
Easy sources of fiber include fresh fruits, vegetables and whole grains.
Along with increasing fiber it is also important to drink a lot more water to avoid dehydration.
Exercise/Activity Sitting for long periods of time can be a large contributor to the cause of hemorrhoids.
Staying active and creating healthy blood flow with help largely when it comes to curing hemorrhoids.
If you have a desk job at work or are have to sit for long periods of time a day, make sure to take breaks and walk around to get the blood moving.
Sitz Bath An extremely effective hemorrhoid remedy is the sitz bath.
This consists of filling a bath with enough water to soak the irritated area for 10 - 15 minute periods.
The water needs only to be luke warm as hot water can cause further damage or irritation.
It is recommend that nothing be added to the water as well to produce best results for relief.