External Hemorrhoids Relief at Home That Works
Did you know that we all have hemorrhoids? Yes, all of us have it, the only time it becomes a disease is when the hemorrhoids become swollen and starts giving you pain and discomfort.
The easiest type of hemorrhoid to detect are the external hemorrhoids.
If you have a sac-like protrusion around your anus then you're looking at external hemorrhoids.
Treatment depends on how severe the hemorrhoids are.
I'll be sharing with you some ways of treating this disease so that you can have external hemorrhoids relief.
A sitz bath is recommended for at least 3 times a day for at least 15 to 20 minutes.
You might want to buy a plastic sitz bath that's available in most medical supplies store for convenience.
These specialized tubs are to be put on you toilet and you can proceed on sitting on it after filling it up with warm water.
You can also use the bath tub or a shallow bucket if you don't have a plastic sitz bath.
This is the easiest and most effective way of reducing swelling and pain because the warm water will allow more blood to reach the affected areas.
Properly dry the rectal area after the bath using a clean towel or baby wipes.
Gently pat the area, don't rub it to avoid further irritation.
Dietary changes is recommended together with regular exercise to treat external hemorrhoids.
You should start adjusting your diet by eating more fiber rich food like fruits and vegetables.
Also, don't forget to drink more water to maintain a smooth flow of digestion.
If you are frequently constipated, you can also try stool softeners but don't rely on laxatives which can be harmful in the long run.
Exercising regularly will lessen the pressure on your veins which can help in treating hemorrhoids.
Also, blood circulation will improve so the nutrients that your body takes in will be distributed to all parts including your anus.
Recommend exercises are walking, running, swimming, yoga or aerobics.
You should avoid types of exercises that can put more pressure on the lower part of your body like weight lifting.
We don't want to put more strain on your rectal area.
There are a lot of ways to achieve external hemorrhoids relief at home.
Sitz bath is the simplest way to relieve pain from hemorrhoids.
Adding more fiber in your diet will improve digestion which will let you have smoother bowel movement.
Regular exercise can also help heal hemorrhoids by improving your blood circulation.
The easiest type of hemorrhoid to detect are the external hemorrhoids.
If you have a sac-like protrusion around your anus then you're looking at external hemorrhoids.
Treatment depends on how severe the hemorrhoids are.
I'll be sharing with you some ways of treating this disease so that you can have external hemorrhoids relief.
A sitz bath is recommended for at least 3 times a day for at least 15 to 20 minutes.
You might want to buy a plastic sitz bath that's available in most medical supplies store for convenience.
These specialized tubs are to be put on you toilet and you can proceed on sitting on it after filling it up with warm water.
You can also use the bath tub or a shallow bucket if you don't have a plastic sitz bath.
This is the easiest and most effective way of reducing swelling and pain because the warm water will allow more blood to reach the affected areas.
Properly dry the rectal area after the bath using a clean towel or baby wipes.
Gently pat the area, don't rub it to avoid further irritation.
Dietary changes is recommended together with regular exercise to treat external hemorrhoids.
You should start adjusting your diet by eating more fiber rich food like fruits and vegetables.
Also, don't forget to drink more water to maintain a smooth flow of digestion.
If you are frequently constipated, you can also try stool softeners but don't rely on laxatives which can be harmful in the long run.
Exercising regularly will lessen the pressure on your veins which can help in treating hemorrhoids.
Also, blood circulation will improve so the nutrients that your body takes in will be distributed to all parts including your anus.
Recommend exercises are walking, running, swimming, yoga or aerobics.
You should avoid types of exercises that can put more pressure on the lower part of your body like weight lifting.
We don't want to put more strain on your rectal area.
There are a lot of ways to achieve external hemorrhoids relief at home.
Sitz bath is the simplest way to relieve pain from hemorrhoids.
Adding more fiber in your diet will improve digestion which will let you have smoother bowel movement.
Regular exercise can also help heal hemorrhoids by improving your blood circulation.