Which is Better For Your Sandwich, Spinach Or Lettuce?
As we age, our life expectancy is increasing with each generation.
Through new information, better healthcare and overall understanding of nutrients and the foods we eat, we have the tools to live longer and healthier.
The world population is getting older and in particular the U.
S has a large baby boomer population that is always in search of better ways to increase their quality of life.
Chances are that if you are reading this, you are part of that demographic.
As we gray and wrinkle, age related diseases become more established and part of our daily lives.
Aches and pains are common after physical activities like shoveling the sidewalk after a big snowstorm or cleaning the garage of old boxes.
As we get older, one of the most common things we begin to notice going first is our eyes.
The things we used to be able to see and read are now is now fuzzy and out of focus.
Suddenly the small text and magazine articles are blurry and unreadable without the $3.
00 reading glasses.
A study called the Age-Related Eye Disease Study (AREDS) concluded that antioxidants found in standard foods were potentially able to help reduce contracting age related eye diseases.
In particular, lutein was found to be important in proper eye health and potential issues with a disease called age-related macular degeneration.
This condition is common in older populations and affects the retinal area and eventually blindness.
Lutein is the element that establishes the deep green pigment in vegetables like spinach and kale.
The darker the leaf of the particular vegetable, the more lutein is available within the vegetable itself.
Coincidentally, lutein is also naturally resident in the macula; a part of the eye affected by this disease.
In summary, when choosing a leafy vegetable for your sandwich lettuce may not be the best choice as spinach can contain up to 20 times the amount of lutein per cup.
Spinach is a common vegetable that can be found in almost any garden or grocery store and can help support a healthy lifestyle and provide great overall benefits to age -related illnesses like AMD.
Through new information, better healthcare and overall understanding of nutrients and the foods we eat, we have the tools to live longer and healthier.
The world population is getting older and in particular the U.
S has a large baby boomer population that is always in search of better ways to increase their quality of life.
Chances are that if you are reading this, you are part of that demographic.
As we gray and wrinkle, age related diseases become more established and part of our daily lives.
Aches and pains are common after physical activities like shoveling the sidewalk after a big snowstorm or cleaning the garage of old boxes.
As we get older, one of the most common things we begin to notice going first is our eyes.
The things we used to be able to see and read are now is now fuzzy and out of focus.
Suddenly the small text and magazine articles are blurry and unreadable without the $3.
00 reading glasses.
A study called the Age-Related Eye Disease Study (AREDS) concluded that antioxidants found in standard foods were potentially able to help reduce contracting age related eye diseases.
In particular, lutein was found to be important in proper eye health and potential issues with a disease called age-related macular degeneration.
This condition is common in older populations and affects the retinal area and eventually blindness.
Lutein is the element that establishes the deep green pigment in vegetables like spinach and kale.
The darker the leaf of the particular vegetable, the more lutein is available within the vegetable itself.
Coincidentally, lutein is also naturally resident in the macula; a part of the eye affected by this disease.
In summary, when choosing a leafy vegetable for your sandwich lettuce may not be the best choice as spinach can contain up to 20 times the amount of lutein per cup.
Spinach is a common vegetable that can be found in almost any garden or grocery store and can help support a healthy lifestyle and provide great overall benefits to age -related illnesses like AMD.
