The city of London offers many perks to its residents and if you live here you can consider yourself lucky from many points of view. However, London also happens to have a not so prestigious reputation: it has some of the highest obesity levels in the European Union and certain groups of the population are exposed to the risk of obesity and resulting illnesses. For example, children are the most vulnerable, as well as those living on the outskirts, in areas such as Cumbria, Barking and Dagenham. The €healthiest€ people are in Kensington, where the obesity rate is €only€ a little over 45%. Those who are aware of their health and want to avoid becoming overweight can keep this problem at bay, because London offers many possibilities in this regard. About a decade ago, there weren't that many gyms in London and the membership prices were also quite expensive, so going to the gym was considered a sign of wealth. However, as the obesity rate kept on growing, measures had to be taken to encourage people to be more active. There are two ways of preventing and treating obesity: proper nutrition and physical exercise. Although they work best together, exercising is considered the most important step in the fight against weight loss. Here is how you can stay fit if you live in London.

Going straight to the gym can be a bit too drastic, especially if your regular level of physical effort is around null. For a start, you can try replacing driving with walking. Start with short weekend strolls in iconic locations such as Richmond Park, Fleet Street or Primrose Hill. Once you get used to the transition, you can try jogging for a few minutes in the morning or evening. There are many parks in London and you're bound to find one near you. For example, you can run in Hyde Park or you can choose a smaller one, such as Hampstead Heath or Holland Park. Jogging will cause many benefits and at first you might even start to lose weight quickly. However, once the body adapts and you get past the burnout period, you will notice that you need to work specific muscle groups and tone the body. For this, you will need a subscription to the best gyms in London.

Contrary to the high rate of obese and overweight people, the number of gyms in the British capital is not low at all. There are many options to choose from and you should know that in the 1.572 km there is bound to be one gym for you. To make sure you find the best option near you and you don't spend more time on the road than working out, you can use an online directory to sort options based on your location. You can do the same for prices and claim offers as soon as they go public. All in all, there are many ways of staying fit in London, from walking to jogging and exercising. All it takes is a bit of motivation and the tools to find the best offers.