Back Acne Remedies - How to Use Natural Remedies to Cure Your Back Acne
Acne can happen to anyone at any stages of their life.
Acne also does not only appear on our face, it can appear at any part of our body such as the back, shoulders and neck.
The causes of back acne are the same as facial acne.
However there are additional factors that can cause back acne to appear and we will be talking about it too.
Read on and I will share with you some back acne remedies that you can use.
So how does back acne occurs in the first place? Acne is an indication of something that is not right with your body.
Most probably it is due to our diet that causes the disruption in our body harmony.
Acne stems from irregularities in our hormone levels.
The foods that we are eating nowadays does not help too since it contains chemicals or ingredients that can cause our hormone level to fluctuate.
Whenever we eat food that are high in sugar content, our body will release a huge amount of insulin to help get rid of those sugar and cause a dip in sugar level in our blood.
However this lead to another problem and androgen hormones will be present to cause us to feel hungry and crave for food to help bring up our sugar level.
Too much of these hormones and insulin can lead to increase turnover rate of cells which means more dead skin cells and the presence of pro inflammatory hormones that can make you vulnerable to acne break out.
On top of natural back acne remedies that you can use, you should also make sure that you have a proper diet.
Avoid eating foods that are high in animal fats, sugar and dairy products.
These are acne causing foods and avoiding them can help you to stay acne free.
You can also try to apply castor oil or tea tree oil on your back acne.
These are natural remedies that are effective as an acne cure.
On top of that, it is recommended that you include supplements in your diet.
Most of our foods today are processed and are lacking essential nutrients.
Taking multivitamins can help to supplement these essential nutrients that our body needs to function properly.
Another supplement that you can try is to take zinc with fish oil.
Zinc consist of anti bacteria properties and it works as the same as antibiotics but without the harmful effects.
Taking fish oil that contains essential fatty acids can also help to keep your pro inflammatory hormones in check.
Last but not least, on top of these back acne remedies, remember to maintain good personal hygiene.
Change into a set of new clothes everyday and avoid wearing use clothes.
Wearing looser clothing is also a great way to allow your skin to breathe.
Acne also does not only appear on our face, it can appear at any part of our body such as the back, shoulders and neck.
The causes of back acne are the same as facial acne.
However there are additional factors that can cause back acne to appear and we will be talking about it too.
Read on and I will share with you some back acne remedies that you can use.
So how does back acne occurs in the first place? Acne is an indication of something that is not right with your body.
Most probably it is due to our diet that causes the disruption in our body harmony.
Acne stems from irregularities in our hormone levels.
The foods that we are eating nowadays does not help too since it contains chemicals or ingredients that can cause our hormone level to fluctuate.
Whenever we eat food that are high in sugar content, our body will release a huge amount of insulin to help get rid of those sugar and cause a dip in sugar level in our blood.
However this lead to another problem and androgen hormones will be present to cause us to feel hungry and crave for food to help bring up our sugar level.
Too much of these hormones and insulin can lead to increase turnover rate of cells which means more dead skin cells and the presence of pro inflammatory hormones that can make you vulnerable to acne break out.
On top of natural back acne remedies that you can use, you should also make sure that you have a proper diet.
Avoid eating foods that are high in animal fats, sugar and dairy products.
These are acne causing foods and avoiding them can help you to stay acne free.
You can also try to apply castor oil or tea tree oil on your back acne.
These are natural remedies that are effective as an acne cure.
On top of that, it is recommended that you include supplements in your diet.
Most of our foods today are processed and are lacking essential nutrients.
Taking multivitamins can help to supplement these essential nutrients that our body needs to function properly.
Another supplement that you can try is to take zinc with fish oil.
Zinc consist of anti bacteria properties and it works as the same as antibiotics but without the harmful effects.
Taking fish oil that contains essential fatty acids can also help to keep your pro inflammatory hormones in check.
Last but not least, on top of these back acne remedies, remember to maintain good personal hygiene.
Change into a set of new clothes everyday and avoid wearing use clothes.
Wearing looser clothing is also a great way to allow your skin to breathe.
