Apple Cider Vinegar For Acne - Learn How to Use It to Become Acne Free
I remember as a child my grandfather taking a couple tablespoons of apple cider vinegar every day.
I didn't know why he did it, and quite honestly I thought it was disgusting.
Now that I'm older I look back and think he had beautifully clear skin, was rarely sick and lived to almost 90.
He must have done something right.
Simple remedies such as this were often used by our grandparents.
Many health benefits can be reaped from doing what he did, but I am going to tell you how apple cider vinegar for acne can be one of the best acne products out there.
New evidence has shown that there is an acne diet link.
The link is not necessarily to one food but to a way of eating.
When you eat many of the foods that come in packages or from fast food restaurants (instead of fresh fruits, vegetables and natural foods) it has an effect on your body.
One thing these foods do is cause a spike in the insulin level in your blood (known as hyperinsulinemia).
This is because your pancreas senses the high blood sugar level you get from these foods and releases insulin to lower it.
There is a problem though that high insulin levels in the blood causes.
When there is a lot of insulin in your blood your body releases more hormones called androgens.
One example of these is testosterone.
These hormones cause an increase in acne, partly because they increase sebum production.
This will also give you oily skin.
When you drink apple cider vinegar for acne it causes you body to become more sensitive to insulin, meaning your pancreas doesn't have to release as much insulin.
With less insulin you have less androgens released and therefore less acne.
Scientists are suggesting apple cider vinegar be used by diabetics to help control their blood sugar.
As well as drinking it, apple cider vinegar can help decrease oil on the skin.
It has acetic acid which cuts sebum on the skin.
One of the main problems in acne is too much sebum.
The problem with using apple cider vinegar for acne is the smell and taste.
It doesn't smell that great and is very sour.
When using it for the face use half apple cider vinegar half water, then apply to the skin with a cotton ball.
If you are drinking it mix 1-2 tablespoons in a glass of water.
The smaller the glass the more concentrated, but you will be able to get it down quicker.
If you really don't like drinking it there are apple cider vinegar pills you can take to get the same benefit.
I didn't know why he did it, and quite honestly I thought it was disgusting.
Now that I'm older I look back and think he had beautifully clear skin, was rarely sick and lived to almost 90.
He must have done something right.
Simple remedies such as this were often used by our grandparents.
Many health benefits can be reaped from doing what he did, but I am going to tell you how apple cider vinegar for acne can be one of the best acne products out there.
New evidence has shown that there is an acne diet link.
The link is not necessarily to one food but to a way of eating.
When you eat many of the foods that come in packages or from fast food restaurants (instead of fresh fruits, vegetables and natural foods) it has an effect on your body.
One thing these foods do is cause a spike in the insulin level in your blood (known as hyperinsulinemia).
This is because your pancreas senses the high blood sugar level you get from these foods and releases insulin to lower it.
There is a problem though that high insulin levels in the blood causes.
When there is a lot of insulin in your blood your body releases more hormones called androgens.
One example of these is testosterone.
These hormones cause an increase in acne, partly because they increase sebum production.
This will also give you oily skin.
When you drink apple cider vinegar for acne it causes you body to become more sensitive to insulin, meaning your pancreas doesn't have to release as much insulin.
With less insulin you have less androgens released and therefore less acne.
Scientists are suggesting apple cider vinegar be used by diabetics to help control their blood sugar.
As well as drinking it, apple cider vinegar can help decrease oil on the skin.
It has acetic acid which cuts sebum on the skin.
One of the main problems in acne is too much sebum.
The problem with using apple cider vinegar for acne is the smell and taste.
It doesn't smell that great and is very sour.
When using it for the face use half apple cider vinegar half water, then apply to the skin with a cotton ball.
If you are drinking it mix 1-2 tablespoons in a glass of water.
The smaller the glass the more concentrated, but you will be able to get it down quicker.
If you really don't like drinking it there are apple cider vinegar pills you can take to get the same benefit.
