Muscle Mass Weight Gain - 2 Things You Must Avoid If Your Goal is Muscle Mass Weight Gain
The haphazardly training people at your gym may not be a source of good training knowledge, but they sure can help you find out what NOT to do! Most people make all of the big mistakes when it comes to muscle mass weight gain.
This article will explain the 2 most important things to avoid if you want to achieve muscle mass weight gain.
At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in 6 months.
1.
Not Eating Enough If you talk to any professional bodybuilder, they will probably tell you that diet is the most important part of muscle mass weight gain.
Your body simply cannot produce new muscle tissue if you don't give it the energy to grow.
The first thing you must make sure to avoid is not getting enough protein.
Everyone needs to eat more protein! Protein, which is composed of amino acids, has the building blocks your body needs to construct new muscle tissue.
Second, make sure you aren't making big mistakes when it comes to eating fats and carbs.
Neither of them are evil, and neither of them are great.
Carbs can help you, but they will lead to fat gain if you eat them too late in the day or in too high quantities.
Fats are excellent, but they are dense and easy to consume in enormous quantities.
2.
Not Focusing On Strength With all of the bogus training advice out there, it's very easy to lose sight of what should be your primary training goal - getting strong! The only way to achieve muscle mass weight gain in large amounts is to gain lots of strength.
You know you are doing something wrong if you walk into the gym and know exactly how many sets, reps, and exercises you are going to, but have no idea of the numbers you want to hit that day.
Numbers are everything! You need to be progressively getting stronger on every exercise you do.
This article will explain the 2 most important things to avoid if you want to achieve muscle mass weight gain.
At the end of the article, discover the best, most proven system for building muscle, and learn how you can gain up to 40 pounds of muscle in 6 months.
1.
Not Eating Enough If you talk to any professional bodybuilder, they will probably tell you that diet is the most important part of muscle mass weight gain.
Your body simply cannot produce new muscle tissue if you don't give it the energy to grow.
The first thing you must make sure to avoid is not getting enough protein.
Everyone needs to eat more protein! Protein, which is composed of amino acids, has the building blocks your body needs to construct new muscle tissue.
Second, make sure you aren't making big mistakes when it comes to eating fats and carbs.
Neither of them are evil, and neither of them are great.
Carbs can help you, but they will lead to fat gain if you eat them too late in the day or in too high quantities.
Fats are excellent, but they are dense and easy to consume in enormous quantities.
2.
Not Focusing On Strength With all of the bogus training advice out there, it's very easy to lose sight of what should be your primary training goal - getting strong! The only way to achieve muscle mass weight gain in large amounts is to gain lots of strength.
You know you are doing something wrong if you walk into the gym and know exactly how many sets, reps, and exercises you are going to, but have no idea of the numbers you want to hit that day.
Numbers are everything! You need to be progressively getting stronger on every exercise you do.
