Health & Medical Eating & Food

Vegan Caesar Salad



This easy recipe for vegan Caesar salad can be adapted in various ways, according to your ingredients. I like the brightness of baby plum or cherry tomatoes in mine, and often add smoked tofu for protein. Garlic toasts or croutons round out the plate for a wonderful, light meal. Make sure you prepare the dressing at least one hour before using so it can “gel” (it can be made a day ahead of time). Leftover dressing is great as a crudités dip or drizzle for grilled veggies.

Ingredients
  • For the dressing:
  • 8 ounces silken tofu
  • ¼ cup extra virgin olive oil
  • 1 large clove garlic, chopped fine
  • 2 tablespoons lemon juice
  • 1 tablespoon nonpareil capers
  • 1 teaspoon Dijon mustard
  • Pinch of cayenne
  • Sea salt and freshly ground pepper
  • For the crostini:
  • 4 slices of sourdough bread, cut into 2” triangles
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, chopped very fine
  • 1 pinch herbes de Provence (optional)
  • Pinch of sea salt and freshly ground pepper
  • For the salad:
  • 4 hearts of romaine or 1/3 pound baby romaine leaves
  • 2 cups baby arugula
  • 1 tablespoon chopped fresh dill
  • 12 baby plum or cherry tomatoes, sliced in half
  • 4 ounces smoked tofu, sliced thin

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes


  • Total Time: 20 minutes
  • Yield: 4 servings


Preparation
Prepare the dressing:
Place all ingredients except salt and pepper in a blender and puree until very smooth. Chill the dressing for a minimum of 1 hour and as long as 24 before using. Season to taste.
Preheat oven to 425’
Place the bread triangles on a sheet pan. Whisk together oil, garlic, herbs, salt and pepper, and brush mixture on the bread. Bake the crostini for 10-12 minutes, until they are golden brown.

Place salad ingredients in a mixing bowl and add dressing to taste. Toss well and plate the salad with the crostini on the side. Serve with freshly ground pepper. Copyright 2010 by Jen Hoy



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