You have to take care of your diet after pregnancy as your baby also depends for nutrition on your body if you are breast feeding.
There are a lot of diets which claim to make you lose weight after pregnancy.
However I think you should remember certain basic rules which are for any diet after pregnancy applied by you.
Let me enlighten you about these rules.
The first and foremost thing you should remember is junk foods must be strictly avoided.
They not only make you gain weight but also are unhealthy for your body.
Replace these junk foods by some healthy snacks.
You will surely lose some weight if you follow this.
You can then employ some light exercises which will help you to firm up your body some more.
Remember to steer clear of diet after pregnancy which is based on total give up of food.
This is not to be very unhealthy for you but also ends up in you gaining more weight than before.
Remember to consume a proper diet complete with all the nutrients so that your body heals itself rapidly.
Also make sure that you drink a lot of water, as water is a detox agent and flushes out all the toxins in the body.
Yoga and walking are perfect for weight-loss after pregnancy.
Make sure you maintain your diet after pregnancy along with exercises to that you get in shape at the earliest.
Also remember to avoid foods rich in bad fat and you just have to replace them with foods which contain good fats.
A dietitian can advice you on diet after pregnancy.
Please remember that you should not undertake any diet after pregnancy without the advice of your dietitian.
I hope you have now understood the basic idea of how to incorporate a diet after pregnancy.