Tips For Preventing Baldness
It can be devastating to notice that your hair is thinning.
As soon as that you notice that you are losing hair, you may start to panic out of a fear that you will go bald.
As tempting as it is to panic, this won't help your situation.
The best defense you can have against baldness is to arm yourself with information.
Learn all you can about treatments for hair loss.
But more importantly, find out what you can do in your daily routine to protect the hair that you have.
Hair loss can occur for many reasons.
Stress, hormones, lifestyle, medications, illnesses, and heredity are all factors.
Not all hair loss is preventable.
Still there are ways that you can manage the condition.
Some people lose their hair simply because they are unknowingly using products that are damaging their hair.
You can reduce your chances of experiencing thinning hair or at least minimize the effects by taking certain precautions.
Most of these precautions involve making lifestyle changes.
Make sure that you are using a shampoo that will be gentle on your hair.
Shampoos that are alkaline based are very harsh and can damage your hair to the point that it will start breaking off.
When choosing volumizing shampoos, look for ones that have a PH factor of 5-7.
Be gentle with your hair.
Keep in mind that hair is fragile and is most vulnerable when it is wet.
Be careful when you brush your hair.
This can cause too much tension and lead to breakage.
You may find it beneficial to stop using the brush altogether.
Instead use a wide tooth come and gently comb your hair.
Also, gently dab your hair with a towel after shampooing.
Never rub it vigorously.
Avoid using excess heat on your hair.
Avoid putting curling irons, hair dryers, or blow dryers on high settings.
This will help protect your hair form being damaged by the heat.
If you can, avoid using heat on your hair altogether.
Don't smoke.
This habit decreases circulation throughout the body.
The follicles of your hair need a constant supply of oxygenated blood in order to remain healthy.
Also, the nicotine in cigarettes stimulates the production of adrenalin, which is a stress hormone.
Stress causes hair loss.
Maintain a healthy diet.
One simple way to do this is to eliminate the high consumption of sugary foods and drinks.
Replace those items with fresh vegetables and fruit, soy products, and whole grains.
Give yourself a daily scalp massage.
This will increase your blood flow.
The best time for a scalp massage is in the morning.
Do this by gently pressing the tips of your fingers against your scalp.
As soon as that you notice that you are losing hair, you may start to panic out of a fear that you will go bald.
As tempting as it is to panic, this won't help your situation.
The best defense you can have against baldness is to arm yourself with information.
Learn all you can about treatments for hair loss.
But more importantly, find out what you can do in your daily routine to protect the hair that you have.
Hair loss can occur for many reasons.
Stress, hormones, lifestyle, medications, illnesses, and heredity are all factors.
Not all hair loss is preventable.
Still there are ways that you can manage the condition.
Some people lose their hair simply because they are unknowingly using products that are damaging their hair.
You can reduce your chances of experiencing thinning hair or at least minimize the effects by taking certain precautions.
Most of these precautions involve making lifestyle changes.
Make sure that you are using a shampoo that will be gentle on your hair.
Shampoos that are alkaline based are very harsh and can damage your hair to the point that it will start breaking off.
When choosing volumizing shampoos, look for ones that have a PH factor of 5-7.
Be gentle with your hair.
Keep in mind that hair is fragile and is most vulnerable when it is wet.
Be careful when you brush your hair.
This can cause too much tension and lead to breakage.
You may find it beneficial to stop using the brush altogether.
Instead use a wide tooth come and gently comb your hair.
Also, gently dab your hair with a towel after shampooing.
Never rub it vigorously.
Avoid using excess heat on your hair.
Avoid putting curling irons, hair dryers, or blow dryers on high settings.
This will help protect your hair form being damaged by the heat.
If you can, avoid using heat on your hair altogether.
Don't smoke.
This habit decreases circulation throughout the body.
The follicles of your hair need a constant supply of oxygenated blood in order to remain healthy.
Also, the nicotine in cigarettes stimulates the production of adrenalin, which is a stress hormone.
Stress causes hair loss.
Maintain a healthy diet.
One simple way to do this is to eliminate the high consumption of sugary foods and drinks.
Replace those items with fresh vegetables and fruit, soy products, and whole grains.
Give yourself a daily scalp massage.
This will increase your blood flow.
The best time for a scalp massage is in the morning.
Do this by gently pressing the tips of your fingers against your scalp.
