Do you know why you're having a tough time fighting hair loss? Surely you have probably heard tons of different things from different sources.
Some blame genetics while others base hair loss on other things.
Research has proven that a person's genetics isn't the main cause of hair fall.
Below are four big concerns that a lot of men and women aren't addressing.
Cause #1: Poor nutrition.
Now I'm not going to beat the importance of a healthy diet into your head.
We all know that a healthy diet leads to a healthy body.
But not everything you eat is going to stop hair loss or regrow your hair.
There are certain foods that are highly nutritious as well as very important to hair growth.
Apricots, potatoes, egg yolk and cabbage are all good sources of vitamin B, a huge vitamin for growing thicker hair.
Cause #2: Shampooing too much.
Not keeping your hair clean is a bad thing but overdoing it can be worse if you're trying to control hair loss.
The reason this is the case is largely due to the various oils that get washed away.
Too much oils in the scalp can cause blockage but not enough can lead to hair starvation.
Natural oils called sebum help evenly circulate nutrients in your scalp that allow your hair to grow.
Be sure to limit how often you shampoo so as not to wash away these needed oils.
Cause #3: Using various hair loss drugs.
The hair loss industry is booming with all kinds of drugs for baldness.
Many of them can cause other problems such as muscle soreness and fatigue.
A few have been known to cause more hair fall.
Be wise and stay far away from any product that isn't natural.
Cause #4: Not getting enough rest.
Yes if you're lacking sleep, it messes your whole body clock up.
Even affects how fast your hair will be able to grow back.
Get your daily eight hours of sleep.