Skinny to Muscular - How to Build a Muscular Body in Less Time
Transforming from obese to skinny is a challenge but if you think that going from skinny to muscular is easy then try doing it! People often inherit the type of muscle growth they have from either of their parent.
The reason, which restrains you from becoming muscular, might be genetic.
Though the path to build muscle might be difficult, with smart planning it can be achieved in no time.
Unfortunately, the route to success is neither easy nor short.
Exercising is the first step to build muscle and to get an impressive body.
The kind of work out one chooses should depend on your body type.
Special body building techniques should be chosen which can ignite speedy muscle growth in great quantity.
The following guidelines are for starters which will take you from skinny to muscle..
1.
One Should Do Only 10 Reps Doing just 10 reps per exercise is good but if you try to increase it then it would mean that you are stimulating the "slow-twitch" muscle fibers which have minimum chances to build up.
One should select the right kind of weights where an 11th rep do not come into the scenario because it is just too heavy and give emphasis on the right muscle fibers which have more prospects to grow.
The main aim of changing from skinny to muscular is to be your own competitor.
To build muscle one should be mentally prepared to lift heavy weights because by just doing light weight lifting, you are wasting your time as it will not help you to gain muscle.
2.
Amplify your work capacity when time to exercise is short This relationship can be explained as: Work / Time = work capacity Work capacity is the blend of health and power.
In order to improve your work capacity and to build muscle mass, one would choose the path of a lengthy exercising regime, but if you are short in time then too your desire of gaining muscle mass can come true.
Though this is again a test to your body but to save time one can squeeze his/her exercise timings to 30-45 minutes instead of investing long hours in the gym.
Though this will be tough initially and prove to be more demanding on your body but it is surely worth a try.
Try doing higher-level exercises, take small breaks.
Compactness of workout regime will make you build muscle faster.
3.
One Exercise for One Muscle Group Over stressing your muscles is a complete waste of time and energy.
After going through a rigorous workout routine, when you have initiated the muscle development, then further intensifying the workout will not add great benefits.
If you aim to go from skinny to muscular then learn to keep moving on.
When a muscle group has received the correct number of reps and sets and triggered the growth of all the necessary muscle fibers then it is time to focus on the next group of muscles.
4.
Each Muscle Group Limited to 3-5 Sets Watch out for your workout capacity if your sets are more than this given limit on each muscle group.
Initially to gain muscle and body building one should begin with first 1 to 2 sets for 85% endeavor, the next stage should be at 95% and the ending set(s) at 100%.
Human body is extremely flexible and adaptable.
So the last sets will actually give a spur to your body building and increasing your work out capacity.
For optimum muscle expansion intensify the last set by adding further 1-2 reps or some more weight.
5.
Keep a Record of your Weight which is 5% every alternate week When following a rigid schedule, one can easily come to a stagnant situation where the body gets used to the same exercises.
If you have a strong determination to go from skinny to muscled then keep a strict record of your improvement, set yourself new goals.
Your exercises should now be planned in such a way that you gain 5% weight every alternate week.
By keeping a record on your enhancements you will actually achieve motivation to challenge yourself further and reach the destination of having the well build body you desire.
The reason, which restrains you from becoming muscular, might be genetic.
Though the path to build muscle might be difficult, with smart planning it can be achieved in no time.
Unfortunately, the route to success is neither easy nor short.
Exercising is the first step to build muscle and to get an impressive body.
The kind of work out one chooses should depend on your body type.
Special body building techniques should be chosen which can ignite speedy muscle growth in great quantity.
The following guidelines are for starters which will take you from skinny to muscle..
1.
One Should Do Only 10 Reps Doing just 10 reps per exercise is good but if you try to increase it then it would mean that you are stimulating the "slow-twitch" muscle fibers which have minimum chances to build up.
One should select the right kind of weights where an 11th rep do not come into the scenario because it is just too heavy and give emphasis on the right muscle fibers which have more prospects to grow.
The main aim of changing from skinny to muscular is to be your own competitor.
To build muscle one should be mentally prepared to lift heavy weights because by just doing light weight lifting, you are wasting your time as it will not help you to gain muscle.
2.
Amplify your work capacity when time to exercise is short This relationship can be explained as: Work / Time = work capacity Work capacity is the blend of health and power.
In order to improve your work capacity and to build muscle mass, one would choose the path of a lengthy exercising regime, but if you are short in time then too your desire of gaining muscle mass can come true.
Though this is again a test to your body but to save time one can squeeze his/her exercise timings to 30-45 minutes instead of investing long hours in the gym.
Though this will be tough initially and prove to be more demanding on your body but it is surely worth a try.
Try doing higher-level exercises, take small breaks.
Compactness of workout regime will make you build muscle faster.
3.
One Exercise for One Muscle Group Over stressing your muscles is a complete waste of time and energy.
After going through a rigorous workout routine, when you have initiated the muscle development, then further intensifying the workout will not add great benefits.
If you aim to go from skinny to muscular then learn to keep moving on.
When a muscle group has received the correct number of reps and sets and triggered the growth of all the necessary muscle fibers then it is time to focus on the next group of muscles.
4.
Each Muscle Group Limited to 3-5 Sets Watch out for your workout capacity if your sets are more than this given limit on each muscle group.
Initially to gain muscle and body building one should begin with first 1 to 2 sets for 85% endeavor, the next stage should be at 95% and the ending set(s) at 100%.
Human body is extremely flexible and adaptable.
So the last sets will actually give a spur to your body building and increasing your work out capacity.
For optimum muscle expansion intensify the last set by adding further 1-2 reps or some more weight.
5.
Keep a Record of your Weight which is 5% every alternate week When following a rigid schedule, one can easily come to a stagnant situation where the body gets used to the same exercises.
If you have a strong determination to go from skinny to muscled then keep a strict record of your improvement, set yourself new goals.
Your exercises should now be planned in such a way that you gain 5% weight every alternate week.
By keeping a record on your enhancements you will actually achieve motivation to challenge yourself further and reach the destination of having the well build body you desire.
