How to Do a Slam Dunk - Basketball Skills
So, you want to learn how to do a slam dunk, do you? Become the star basketball player on your team? Get more airtime than Jordan? More hang time? Win the Slam Dunk Contest at the NBA All-Star Game your rookie year? Well, alright.
All of this is possible, but not without being consistent in your training and working hard on, as well as off, the court.
It is probably more important to consistently work hard off the court.
To learn how to do a slam dunk is easy, really.
At least it is easy to learn what you need to do in order to do the slam dunk successfully.
I mean, doing a slam dunk just means jumping up to the basket, stuffing the ball into the net, hanging for your fans a while (so that they can all take pictures with their cell phone cameras, of course), then dropping to the ground.
The hardest part of all that is getting some air.
If you are one of those countless people out there who are thinking and hoping that there are some kind of special exercises or moves that will suddenly make you into a slam dunkin' maniac, guess again.
The only thing that is going to turn you into a slam dunkin' maniac, is proper exercise, time, and a huge, heapin' helpin' of three major ingredients - the secret formula for all-star slam dunking.
Blood.
Sweat.
And Tears.
Giving you the lowdown on which exercises work best to help you in developing your slam dunking style is easy for me to do.
The other piece of the puzzle can only come from you.
Only you can motivate you enough to follow through with what I am about to share with you.
But I promise you this: stick with this program, follow through with it, and the next time Air Jordan is sailing toward the basket, he will have to look UP and see you sailing past.
Can the old guy still grab air time? Who knows, but you get the idea.
The key components to perfect hang time are running faster and jumping higher.
Therefore, your goal of how to do a slam dunk lies in learning to do both of these things better, stronger and faster than anyone else.
To increase speed and height, there are certain exercises you will need to learn to do, that will get your legs to carry you faster and your leg muscles to get you airborne.
The first question on your mind should be this.
Do the exercises that I will be doing help me run faster or jump higher or both? Both skills are joined at the hip - literally.
The muscles you will be using to run faster are almost the same muscles that you will be using to leap higher.
So these exercises will help you in both areas.
Here is something to think about.
Ever see a runner who can't jump worth a hill of beans? How about someone who is good at the high jump who is slower than growing grass? I think I've made my point.
So, start there.
Exercises that help you learn how to run faster and jump higher will help you learn how to do a slam dunk.
All of this is possible, but not without being consistent in your training and working hard on, as well as off, the court.
It is probably more important to consistently work hard off the court.
To learn how to do a slam dunk is easy, really.
At least it is easy to learn what you need to do in order to do the slam dunk successfully.
I mean, doing a slam dunk just means jumping up to the basket, stuffing the ball into the net, hanging for your fans a while (so that they can all take pictures with their cell phone cameras, of course), then dropping to the ground.
The hardest part of all that is getting some air.
If you are one of those countless people out there who are thinking and hoping that there are some kind of special exercises or moves that will suddenly make you into a slam dunkin' maniac, guess again.
The only thing that is going to turn you into a slam dunkin' maniac, is proper exercise, time, and a huge, heapin' helpin' of three major ingredients - the secret formula for all-star slam dunking.
Blood.
Sweat.
And Tears.
Giving you the lowdown on which exercises work best to help you in developing your slam dunking style is easy for me to do.
The other piece of the puzzle can only come from you.
Only you can motivate you enough to follow through with what I am about to share with you.
But I promise you this: stick with this program, follow through with it, and the next time Air Jordan is sailing toward the basket, he will have to look UP and see you sailing past.
Can the old guy still grab air time? Who knows, but you get the idea.
The key components to perfect hang time are running faster and jumping higher.
Therefore, your goal of how to do a slam dunk lies in learning to do both of these things better, stronger and faster than anyone else.
To increase speed and height, there are certain exercises you will need to learn to do, that will get your legs to carry you faster and your leg muscles to get you airborne.
The first question on your mind should be this.
Do the exercises that I will be doing help me run faster or jump higher or both? Both skills are joined at the hip - literally.
The muscles you will be using to run faster are almost the same muscles that you will be using to leap higher.
So these exercises will help you in both areas.
Here is something to think about.
Ever see a runner who can't jump worth a hill of beans? How about someone who is good at the high jump who is slower than growing grass? I think I've made my point.
So, start there.
Exercises that help you learn how to run faster and jump higher will help you learn how to do a slam dunk.
