How to Detox Your Bowels
- 1). Eliminate meat from your diet. While in the process of detoxifying your bowels, you need to eat a healthy diet primarily made up of fruits and vegetables.
- 2). Drink plenty of water. Water helps flush the toxins out of your body. Drink at least 64 ounces of water a day.
- 3). Take psyllium and water. Ground psyllium is available in health food stores. Mix a teaspoon of psyllium in 8 ounces of water, and drink it three times a day.
- 4). Drink an additional 8 ounces of water. You need to drink another glass of water after taking the psyllium and water mixture to help flush the psyllium through your system.
- 5). Continue taking the psyllium for at least week. Psyllium is natural and can be taken until your body eliminates regularly.
