Do you want to own a sexy perky butt? You will probably know that in order to build a round perky butt, you will have to workout on your butt muscles to make your bun a little bigger and tighter so that it does not droop.
When the muscles in your butt which are also called the glutes are bigger then will your butt look rounder and sexier.
This principle applies to both men and women alike.
The reason why people failed to get a bubble butt when working out is that because most people when working out their butt muscles got it all wrong.
They actually worked out their thighs more than their glutes.
This is unsurprising since some of the best glutes building exercises are also the best thigh building exercises as well such as the leg presses, squats and lunges.
Since the butt muscles are already not getting very much involved in the exercises that you do, it goes to say that performing more exercises will be inconsequential.
What you have to do is to work on exercises that target your glutes and perform them in the right way.
So here are three ways on how you can target your butt muscles more effectively.

• Squeeze your butt muscles hard when working out - Sit on a chair and squeeze your glutes as hard as you can.
  Now feel the squeeze and hardness and remember how it feels since this is the feeling you must aim for during your workouts.
  

When you are squatting, squeeze your glutes hard while you are pushing up to the standing position.
This will help to activate more muscle fibers in the butt making those muscles work even harder.

• Use your heels when you push - The transmission of force from your feet to your glutes can be altered by where you put the tension on your feet.
  If you push yourself up with the balls of your feet from a squatting position, tension will then be transferred onto your thighs.
  However when you push with your heels, the tension will be placed on your butt muscles and thus giving those muscles a terrific workout.
  

One way to do this is that when you are exercising with squats, place the front of your foot on a slight elevation so that your heels will be on the ground and as such will take the brunt of the force when you push yourself up.

• Imagine yourself sitting back - This visualization exercise will help you to push with your heels harder because when you push yourself up with the sitting back position, more force will be sent to your glutes.
  If you are leaning forward, the force will be transmitted more to your thigh muscles and your glutes will not be engaged effectively.
  

So when you are squatting and do not feel the force on your butt, you are probably leaning forward.
All top class athletes know what visualizations can do to improve their performances in their chosen sports and so every one of them include visualization exercises in their training programs.
So why don't you? Try out these tips for developing your glutes and you will be on your way to become the owner of a sexy perky bubble butt.