My Top Five Reasons For Using Resistance Bands
I love working out with resistance bands because I can do a variety of exercises from chest, legs, abdominals and back.
I'm a big fan of compound exercises for burning body fat and building strength.
This system is so good that you can get all that, plus intense cardio.
If you're thinking that there is no way for a cheap rubber tubes and bands to work for you, consider the fact that astronauts use resistance training in space.
There is no gravity to utilize weights, the only thing they have is tension and resistance to maintain their fitness regimen.
If you've never tried resistance bands but you workout with free weights, you would have a short learning curve because although the stress to your muscles a similar, the methods for achieving that stress will feel strange to you.
It's the same feeling you get when switching from doing push-ups on the floor to switching to a stability ball.
You can accomplish all the exercises you normally would with free weights or machines plus a whole lot more.
Here are my top five reasons for using resistance exercise bands for a solid workout.
1.
They are easy to use and safe for all ages.
2.
There portable and convenient with easy storage and set up.
3.
I can work all body parts with just a few pieces of equipment.
4.
I get full range of motion and can vary my technique.
5.
You can get an amazing stretch before and after your workout using this equipment.
If you're still trying to decide what kind of equipment to buy to jumpstart your body shaping activity, resistance bands allow you a lot of flexibility in training as well as in price.
They may be inexpensive but you still need to choose the best quality system with the most accessories as well as ease-of-use.
I wholeheartedly recommend resistance band training especially if you are just getting into body shaping and fitness.
Do some research online and take a closer look at how you can achieve positive fitness gains using resistance bands and all the accessories.
I'm a big fan of compound exercises for burning body fat and building strength.
This system is so good that you can get all that, plus intense cardio.
If you're thinking that there is no way for a cheap rubber tubes and bands to work for you, consider the fact that astronauts use resistance training in space.
There is no gravity to utilize weights, the only thing they have is tension and resistance to maintain their fitness regimen.
If you've never tried resistance bands but you workout with free weights, you would have a short learning curve because although the stress to your muscles a similar, the methods for achieving that stress will feel strange to you.
It's the same feeling you get when switching from doing push-ups on the floor to switching to a stability ball.
You can accomplish all the exercises you normally would with free weights or machines plus a whole lot more.
Here are my top five reasons for using resistance exercise bands for a solid workout.
1.
They are easy to use and safe for all ages.
2.
There portable and convenient with easy storage and set up.
3.
I can work all body parts with just a few pieces of equipment.
4.
I get full range of motion and can vary my technique.
5.
You can get an amazing stretch before and after your workout using this equipment.
If you're still trying to decide what kind of equipment to buy to jumpstart your body shaping activity, resistance bands allow you a lot of flexibility in training as well as in price.
They may be inexpensive but you still need to choose the best quality system with the most accessories as well as ease-of-use.
I wholeheartedly recommend resistance band training especially if you are just getting into body shaping and fitness.
Do some research online and take a closer look at how you can achieve positive fitness gains using resistance bands and all the accessories.
