Want to Lose Weight? - Exercise These Three Movements
Most people make the common mistake of neglecting to exercise when they want to lose weight.
If you want to lose weight and you're not afraid of doing some exercise, then this article is for you.
We're going to be discussing three body movements, that when combined shed the fat right off your body.
These two movements are squats, wind sprints and stretch stretching.
After reading this article you will know how to lose weight with the three of the best body movements available.
Squats are the most basic and probably most effective exercise known to man.
Squats employ the largest muscle complex in your body.
When you squats to lose weight you do not need to add any additional poundage to your squat.
You can do them only using your body weight.
Start by doing as many as you can.
Eventually you want to work up to doing as many as 100 in 20 repetition sets.
In addition to daily squats you can add one session of wind sprints to your weekly exercise schedule.
The safest way to perform wind sprints is uphill.
So, find a decent grade near your home on which you can run up hill.
The reason why wind sprints are safer when performed uphill than on flat ground is that it is much easier to pull a hamstring when running on flat ground than when running uphill.
Start with 30 seconds of full blown uphill running.
Over time you can work up to 60 seconds.
Is very important that when using these exercises that you take the time to warm up properly before each exercise session.
You can jog in place, use jumping jacks or jump rope.
If your breathing is slightly elevated and you have started to sweat lightly then you are probably warm enough.
Also, be sure to stretch well after every exercise session.
Pay special attention to your legs and calves.
You can lose a lot of weight using just these three body movements: squats, wind sprints and stretching.
But, if you can add a good diet program you can double or triple the amount of weight and the rate at which you lose it.
Take these three exercise movements and pair them with a good diet program and see how fast you can reach your weight goals.
If you want to lose weight and you're not afraid of doing some exercise, then this article is for you.
We're going to be discussing three body movements, that when combined shed the fat right off your body.
These two movements are squats, wind sprints and stretch stretching.
After reading this article you will know how to lose weight with the three of the best body movements available.
Squats are the most basic and probably most effective exercise known to man.
Squats employ the largest muscle complex in your body.
When you squats to lose weight you do not need to add any additional poundage to your squat.
You can do them only using your body weight.
Start by doing as many as you can.
Eventually you want to work up to doing as many as 100 in 20 repetition sets.
In addition to daily squats you can add one session of wind sprints to your weekly exercise schedule.
The safest way to perform wind sprints is uphill.
So, find a decent grade near your home on which you can run up hill.
The reason why wind sprints are safer when performed uphill than on flat ground is that it is much easier to pull a hamstring when running on flat ground than when running uphill.
Start with 30 seconds of full blown uphill running.
Over time you can work up to 60 seconds.
Is very important that when using these exercises that you take the time to warm up properly before each exercise session.
You can jog in place, use jumping jacks or jump rope.
If your breathing is slightly elevated and you have started to sweat lightly then you are probably warm enough.
Also, be sure to stretch well after every exercise session.
Pay special attention to your legs and calves.
You can lose a lot of weight using just these three body movements: squats, wind sprints and stretching.
But, if you can add a good diet program you can double or triple the amount of weight and the rate at which you lose it.
Take these three exercise movements and pair them with a good diet program and see how fast you can reach your weight goals.
