Six Pack Abs Diet - Want to Know Why It"s Not Working? Get 4 Direct Tips on What it Really Takes!
Today we're going to chat with a good friend of mine who is an expert in the field of dieting tips for getting 6 pack abs.
Hope you like it...
GM: One last, but sort of big question Shannon, what's the best one or two of your tips on chiseling a six pack of abs? SS: Well Greg I think you'd agree with me that there is a lot of confusion in the nutrition arena in the way of the right food to be eating and how much to be eating all at the same time knowing the best exercises and techniques that are going to make that six pack begin to appear.
One of the most important thing I always train my people to understand properly is that when you are dieting correctly, you don't always need to match all those crazed diets, you shouldn't have to go 'low carb' or fat, or high 'this' or 'low' something else.
To be winning when you are on the fat loss journey you do still need a certain amount of body fat in order to turn the fat into lean and strong abs.
The key to success in any weight loss journey and getting that six pack is all made up of high nutrients foods that are as un-processed as they possibly can be.
These next 4 points are very important if you want to get lean and stay lean for however long you live...
1- Make sure that every day enough protein is in your diet.
It has much better thermic effects compared to carbohydrates or fat.
It's also a great structure for building and maintaining strong muscle.
Keep in mind that the quantity of muscle you carry around relates greatly on controlling metabolism.
2- Fiber, Fiber, Fiber! When it comes to carbohydrates, make sure that almost all of your carb eating is from greater fibers like veges, grains & fruits.
Be sure to bypass to much sugar as this is what makes it difficult for people to even start losing weight and then keep it off.
Usually I will look for carbohydrates that around two or three grams in fiber for each ten grams of all carbs.
Keep in mind that more fiber is going to fill you much faster.
3- You never need to be scared to eat fats! A lot of people I see seem to go far too much under the certain fat intake levels that you still do need in your diet, and this can have bad affects on hormones which trigger the craving to eat even more.
You still have to eat some fat in your diet to stay healthy each day.
Great ideas for these sorts of fats are nuts, whole meats, eggs, seeds, olive oil, avocados, coconuts etc.
Also, saturated fat that comes from tropical oil are actually quite misunderstood by everyday people, nutritionists and health pros.
You're right, they are filled with levels of saturated fat but they are known to really be beneficial, this is something that should be explained on an entirely different level.
4- Make sure you bypass both of these 2 things at All Times...
- artificial fat that come in margarine, shortening/hydrogenated oil in the processed foods - above level sugar corn syrups that is basically every sweetened goods in the shops As soon as you get yourself use to all these main four things above, everything else will fall into perfect place and you will begin to see the results you're after sooner than you ever expected and most importantly, you will be able to control every aspect of your dieting.
Hope you like it...
GM: One last, but sort of big question Shannon, what's the best one or two of your tips on chiseling a six pack of abs? SS: Well Greg I think you'd agree with me that there is a lot of confusion in the nutrition arena in the way of the right food to be eating and how much to be eating all at the same time knowing the best exercises and techniques that are going to make that six pack begin to appear.
One of the most important thing I always train my people to understand properly is that when you are dieting correctly, you don't always need to match all those crazed diets, you shouldn't have to go 'low carb' or fat, or high 'this' or 'low' something else.
To be winning when you are on the fat loss journey you do still need a certain amount of body fat in order to turn the fat into lean and strong abs.
The key to success in any weight loss journey and getting that six pack is all made up of high nutrients foods that are as un-processed as they possibly can be.
These next 4 points are very important if you want to get lean and stay lean for however long you live...
1- Make sure that every day enough protein is in your diet.
It has much better thermic effects compared to carbohydrates or fat.
It's also a great structure for building and maintaining strong muscle.
Keep in mind that the quantity of muscle you carry around relates greatly on controlling metabolism.
2- Fiber, Fiber, Fiber! When it comes to carbohydrates, make sure that almost all of your carb eating is from greater fibers like veges, grains & fruits.
Be sure to bypass to much sugar as this is what makes it difficult for people to even start losing weight and then keep it off.
Usually I will look for carbohydrates that around two or three grams in fiber for each ten grams of all carbs.
Keep in mind that more fiber is going to fill you much faster.
3- You never need to be scared to eat fats! A lot of people I see seem to go far too much under the certain fat intake levels that you still do need in your diet, and this can have bad affects on hormones which trigger the craving to eat even more.
You still have to eat some fat in your diet to stay healthy each day.
Great ideas for these sorts of fats are nuts, whole meats, eggs, seeds, olive oil, avocados, coconuts etc.
Also, saturated fat that comes from tropical oil are actually quite misunderstood by everyday people, nutritionists and health pros.
You're right, they are filled with levels of saturated fat but they are known to really be beneficial, this is something that should be explained on an entirely different level.
4- Make sure you bypass both of these 2 things at All Times...
- artificial fat that come in margarine, shortening/hydrogenated oil in the processed foods - above level sugar corn syrups that is basically every sweetened goods in the shops As soon as you get yourself use to all these main four things above, everything else will fall into perfect place and you will begin to see the results you're after sooner than you ever expected and most importantly, you will be able to control every aspect of your dieting.
