What to Eat to Grow Muscle
There is no disputing the fact that you need to eat to grow muscle.
Without consuming more calories than what you typically consume in one day, you're going to find yourself putting on no weight at all.
But what are the best muscle building foods? This article provides you will all you need to know about which foods are best to build muscle.
It's All About The Calories Yes, that's right, calories are the single most important aspect of putting on weight, and to be honest, it doesn't necessarily matter if you get them from meat, dairy, or another food group.
The average person needs about 2000 calories a day to maintain their weight.
If you really want to put on mass, try to consume double.
Of course, if you're serious about building muscle, you should calculate exact figures based on your weight.
Protein Builds Mass In order for your muscles to grow after being broken down during your workout, you need protein to provide the "building blocks" of new mass.
Foods rich in protein include chicken, turkey, lean red meat, eggs, certain nuts, and a few others.
Make sure that your diet plan has sufficient protein intake from multiple sources.
Carbs Provide Energy In order to give your body enough energy to digest, as well as to build muscle, you need to consume carbohydrates.
It's quite important to get a balance of complex carbs in your diet, and not to consume too many.
Carbohydrates will turn into fat if not used by the body.
Bread and pasta are the biggest sources of carbohydrates.
Healthy Fat Your body needs fat to survive.
Fish oils, and fats from nuts are best, but don't be scared of consuming animal fat too.
Contrary to popular belief, there is no scientific consensus as to what fats are healthy, and what are not.
Read the literature, get informed, and make your decision about what fats you choose to add to your diet Of course, no diet is going to make you big and ripped without a proper, consistent workout.
It's important to make a all-round workout plan, and to stick to it.
The internet is a good source for quality programs.
Without consuming more calories than what you typically consume in one day, you're going to find yourself putting on no weight at all.
But what are the best muscle building foods? This article provides you will all you need to know about which foods are best to build muscle.
It's All About The Calories Yes, that's right, calories are the single most important aspect of putting on weight, and to be honest, it doesn't necessarily matter if you get them from meat, dairy, or another food group.
The average person needs about 2000 calories a day to maintain their weight.
If you really want to put on mass, try to consume double.
Of course, if you're serious about building muscle, you should calculate exact figures based on your weight.
Protein Builds Mass In order for your muscles to grow after being broken down during your workout, you need protein to provide the "building blocks" of new mass.
Foods rich in protein include chicken, turkey, lean red meat, eggs, certain nuts, and a few others.
Make sure that your diet plan has sufficient protein intake from multiple sources.
Carbs Provide Energy In order to give your body enough energy to digest, as well as to build muscle, you need to consume carbohydrates.
It's quite important to get a balance of complex carbs in your diet, and not to consume too many.
Carbohydrates will turn into fat if not used by the body.
Bread and pasta are the biggest sources of carbohydrates.
Healthy Fat Your body needs fat to survive.
Fish oils, and fats from nuts are best, but don't be scared of consuming animal fat too.
Contrary to popular belief, there is no scientific consensus as to what fats are healthy, and what are not.
Read the literature, get informed, and make your decision about what fats you choose to add to your diet Of course, no diet is going to make you big and ripped without a proper, consistent workout.
It's important to make a all-round workout plan, and to stick to it.
The internet is a good source for quality programs.
