Health & Medical Eating & Food

How to Use Wheat Germ

    • 1). Add wheat germ to your cake, bread and cookie recipes. Instead of using the full amount of flour that a recipe calls for, halve the amount of flour and use wheat germ for the rest. You can also add a tablespoon of wheat germ to waffle and pancake batter.

    • 2). Use wheat germ in recipes that call for bread crumbs. You can either use wheat germ instead of the bread crumbs or make a bread crumb-wheat germ combination.

    • 3). Sprinkle wheat germ atop casseroles, such as macaroni and cheese, before cooking. Toasted wheat germ makes a nice crunchy crust.

    • 4). Use wheat germ to line cake, brownie or bread pans instead of flour. Its mild taste will not disturb the taste of the baked good.

    • 5). Sprinkle wheat germ over cereal, ice cream or yogurt.

    • 6). Mix a tablespoon of wheat germ into homemade smoothies.



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