What Helps Morning Sickness?
If you are suffering from morning sickness, you just want relief.
It is difficult to live your life like normal when you are constantly feeling sick (contrary to the name, morning sickness).
It can be especially difficult if you have other kids or have to work.
The first thing you should know about what helps morning sickness is that there is not one cure-all that works for every person.
However, there are a few tried and true methods for helping to alleviate morning sickness in a large number of women.
Maybe it won't go away completely, but hopefully you will find something that will make it possible to get through the day.
There are a number of things that may help morning sickness for you.
One of the most common of these is ginger.
Just make sure that you get real ginger (many ginger sodas don't use real ginger).
You can use ginger in almost anything.
Try it in whatever sounds most appealing to you: candies, gum, crystallized, ginger snaps, soups, muffins, scones, or tea.
Never have an empty stomach as this may aggravate your nauseous symptoms.
I know it can be difficult to keep anything down, but eat whatever you can manage.
It might be helpful to make a smoothie or shake that you can slowly sip.
You'll get more nutrients that way as well.
Keep snacks by your bedside so you eat something first thing in the morning and last thing before you go to bed at night.
Always take snacks with you whenever you go out.
When suffering from morning sickness, you really need to experiment with your food and see what feels best for you.
You may want to try choosing cool foods (cold sandwiches, smoothies, popsicles) or hot foods (warm sandwiches, warm applesauce).
Avoid smells that trigger your nausea.
This may be difficult if you have to work and don't have a lot of control over your environment.
However, when you feel sick, it'll be worth it to ask friends, family members, and coworkers to bear with you for a little while and lay-off the perfumes, colognes, etc.
Run the fan exhaust when you're cooking and crack the kitchen windows.
Crack the windows around the house to keep fresh air flowing.
If a smell is bothering you, take a step outside and take a few deep breaths of fresh air.
Crack the windows when in the car.
Be the driver when you can.
If it's not an option, always claim the front passage seat.
Many studies have indicated that acupressure relieves nausea in a larger percentage of people.
You can either learn these acupressure techniques on your own, or you can purchase SeaBands, which go around the wrists and put pressure on an acupressure point on the inside of the wrists.
Some people find SeaBands uncomfortable though.
Get out and distract yourself.
Visit friends, go shopping for baby, go to your favorite parks, anything that will distract you from your uncomfortable symptoms.
To help you get through your morning sickness, remember that your morning sickness means that your body is working hard to help your baby grown and develop.
Usually it doesn't last much beyond week 14 of digestion, so hang in there!
It is difficult to live your life like normal when you are constantly feeling sick (contrary to the name, morning sickness).
It can be especially difficult if you have other kids or have to work.
The first thing you should know about what helps morning sickness is that there is not one cure-all that works for every person.
However, there are a few tried and true methods for helping to alleviate morning sickness in a large number of women.
Maybe it won't go away completely, but hopefully you will find something that will make it possible to get through the day.
There are a number of things that may help morning sickness for you.
One of the most common of these is ginger.
Just make sure that you get real ginger (many ginger sodas don't use real ginger).
You can use ginger in almost anything.
Try it in whatever sounds most appealing to you: candies, gum, crystallized, ginger snaps, soups, muffins, scones, or tea.
Never have an empty stomach as this may aggravate your nauseous symptoms.
I know it can be difficult to keep anything down, but eat whatever you can manage.
It might be helpful to make a smoothie or shake that you can slowly sip.
You'll get more nutrients that way as well.
Keep snacks by your bedside so you eat something first thing in the morning and last thing before you go to bed at night.
Always take snacks with you whenever you go out.
When suffering from morning sickness, you really need to experiment with your food and see what feels best for you.
You may want to try choosing cool foods (cold sandwiches, smoothies, popsicles) or hot foods (warm sandwiches, warm applesauce).
Avoid smells that trigger your nausea.
This may be difficult if you have to work and don't have a lot of control over your environment.
However, when you feel sick, it'll be worth it to ask friends, family members, and coworkers to bear with you for a little while and lay-off the perfumes, colognes, etc.
Run the fan exhaust when you're cooking and crack the kitchen windows.
Crack the windows around the house to keep fresh air flowing.
If a smell is bothering you, take a step outside and take a few deep breaths of fresh air.
Crack the windows when in the car.
Be the driver when you can.
If it's not an option, always claim the front passage seat.
Many studies have indicated that acupressure relieves nausea in a larger percentage of people.
You can either learn these acupressure techniques on your own, or you can purchase SeaBands, which go around the wrists and put pressure on an acupressure point on the inside of the wrists.
Some people find SeaBands uncomfortable though.
Get out and distract yourself.
Visit friends, go shopping for baby, go to your favorite parks, anything that will distract you from your uncomfortable symptoms.
To help you get through your morning sickness, remember that your morning sickness means that your body is working hard to help your baby grown and develop.
Usually it doesn't last much beyond week 14 of digestion, so hang in there!
