How To Save Your Back With Mattresses
- 1). Choose a mattress that supports your entire body. A mattress that is too firm will only support the torso, head and legs. The neck and smaller parts of the body do not get evenly supported, while a soft mattress may sag too much to support your spine. Lay down on a mattress when shopping to determine how much weight it can provide.
- 2). Lay in different positions while shopping for mattresses. Often people will lie on their backs when deciding the right type of mattress to choose, which is only helpful if this is the position they sleep in. Instead if you sleep on your side, try lying on the mattress in the store on your side.
- 3). Find out if the mattress has a special trail period. Some brands of foam mattresses will allow customers to try out the mattress for a trail period before committing to purchasing the mattress, which can give you a chance to get an idea of how the mattress is going to support your weight when you shift around in your sleep.
- 4). Make sure your mattress has a warranty in case of defects. In addition purchase an extended warranty in case your mattress becomes damaged within a couple years of ownership.
- 5). Turn your mattress frequently to help keep the springs in good shape. Lift and change the position of your mattress each month to avoid pressing down on the same springs night after night to prolong the life of your mattress.
