Why Am I Always Tired? - The Top 5 Tiredness Causers!

Let's get right down to it: You're about to discover the top 10 ways that we human beings tire ourselves out on a daily basis.
Learn it, absorb it, then put it to use and prepare to get energized! The top 5 factors of tiredness are...

Sleep habits.
Now I'm not saying you need to sleep more, but that you need to sleep smarter.
Most people sleep too much because they don't sleep in accordance with human sleep cycles.
Sound like crazy talk? Well it isn't.
The human body sleeps in 90 minute cycles, and interrupting them by sleeping amounts not divisible by 1.
5 hours is a big no-no for tiredness.
Eating habits.
Variety in food is important because different food groups metabolize at different rates.
Eating a variety of healthy foods will ensure that you have energy that doesn't expire all at the same.
Food scheduling.
When you eat is just as important, if not more, than what you eat.
Rather than 3 big meals, try spreading your day more evenly with several smaller meals/snacks scattered in between, and reducing the size of your main meals.
The human body is going to burn off most foods you eat in 2-4 hours, so you want to have something new coming in all the time to keep you alert and productive.
Technology at night.
I run my own website on tiredness, and I'm constantly typing up articles like this one, so I know what it's like to have to spend time in front of the computer (and honestly, I love it).
However, the artificial light of a computer or TV screen suppresses the release of melatonin in the brain, a chemical that is released in the brain (triggered by darkness) that usually makes you tired and tells the body its time to sleep.
When this is suppressed, it can be tough to get to sleep.
Stress.
We as modern day citizens live in high-stress environments.
Every day, we are faced with challenges and people that test our nerves and can get us all wound up.
As the mind races, it becomes very difficult to settle into the trancelike state of sleep.