Tips to Cure Insomnia
Finding ways to cure insomnia is difficult.
Some of us try a night cap, others will try warm milk, many people give up and take a sleeping pill.
And then there are those who get sillier as the night wears on.
The longer they are not able to sleep, or forced to stay awake for whatever reason, the more slap-happy they become.
For those people, the sleep deprivation giddies has set in and there is nothing to cure them except sleep itself.
People can be affected in many different ways if they have ongoing sleep problems.
Insomniacs having sleepless giggles are probably a bit "tipsy" as if they had used drugs or alcohol.
Many people do feel as if they are drunk when they have been without sleep a long time.
Think about the last time that you could not get to bed when you wanted to- perhaps you were at a party or you had just switched to a night shift.
You probably felt unbalanced and clumsy.
You may have found yourself occasionally slurring your words or giggling at random.
You may even have been unable to stop giggling at some time.
You look, feel and act drunk.
Being in this particular condition means that if police stopped you the first thought would be that you were intoxicated.
Taking an alcohol test will clearly say you are not drunk, but the effects on your driving are pretty much the same.
Your body uses rest as a recharging period - when you don't get enough sleep your body runs on will power, so to speak.
Your brain does not seem to work as well as it normally does.
It is a fact that if you take any kind of test after a night of good sleep, and then take the same test when you have not slept during the night, you will do far worse on the test the second time.
(On average your score would drop, there are always exceptions that prove the rule).
The same results would obtain for tests measuring memory or coordination.
Every activity that you could imagine may be far less effective, if you are not getting enough sleep.
The sleep deprivation giddies may be fun for some people, but for the person who is helplessly giggling and wishing they could go to sleep, it is more of a problem.
If you stay awake long past your bed time you may find it unusually difficult to fall asleep.
Once your body feels like it has had to get to its second wind, you may find that it will not let go and go to sleep at all.
Once you feel yourself getting to the stage of the giddies, it is time to figure out what you can do to either, get some sleep or to wake yourself back up.
When you feel "stuck" at work, the only solution that really works is to take short break, maybe go for a walk outside, have a cup of coffee - anything to jolt your body and brain back to wakefulness.
Whatever you do, do not drive when you are feeling this way or you are putting yourself and others at risk.
If you can have someone come and get you or a coworker drive you home it is all the better.
The sleep deprivation giddies are no laughing matter, especially when you are behind the wheel.
Some of us try a night cap, others will try warm milk, many people give up and take a sleeping pill.
And then there are those who get sillier as the night wears on.
The longer they are not able to sleep, or forced to stay awake for whatever reason, the more slap-happy they become.
For those people, the sleep deprivation giddies has set in and there is nothing to cure them except sleep itself.
People can be affected in many different ways if they have ongoing sleep problems.
Insomniacs having sleepless giggles are probably a bit "tipsy" as if they had used drugs or alcohol.
Many people do feel as if they are drunk when they have been without sleep a long time.
Think about the last time that you could not get to bed when you wanted to- perhaps you were at a party or you had just switched to a night shift.
You probably felt unbalanced and clumsy.
You may have found yourself occasionally slurring your words or giggling at random.
You may even have been unable to stop giggling at some time.
You look, feel and act drunk.
Being in this particular condition means that if police stopped you the first thought would be that you were intoxicated.
Taking an alcohol test will clearly say you are not drunk, but the effects on your driving are pretty much the same.
Your body uses rest as a recharging period - when you don't get enough sleep your body runs on will power, so to speak.
Your brain does not seem to work as well as it normally does.
It is a fact that if you take any kind of test after a night of good sleep, and then take the same test when you have not slept during the night, you will do far worse on the test the second time.
(On average your score would drop, there are always exceptions that prove the rule).
The same results would obtain for tests measuring memory or coordination.
Every activity that you could imagine may be far less effective, if you are not getting enough sleep.
The sleep deprivation giddies may be fun for some people, but for the person who is helplessly giggling and wishing they could go to sleep, it is more of a problem.
If you stay awake long past your bed time you may find it unusually difficult to fall asleep.
Once your body feels like it has had to get to its second wind, you may find that it will not let go and go to sleep at all.
Once you feel yourself getting to the stage of the giddies, it is time to figure out what you can do to either, get some sleep or to wake yourself back up.
When you feel "stuck" at work, the only solution that really works is to take short break, maybe go for a walk outside, have a cup of coffee - anything to jolt your body and brain back to wakefulness.
Whatever you do, do not drive when you are feeling this way or you are putting yourself and others at risk.
If you can have someone come and get you or a coworker drive you home it is all the better.
The sleep deprivation giddies are no laughing matter, especially when you are behind the wheel.
