List of Fat Burning Foods - Eat This and Watch the Fat Disappear!
Fat burning foods are important in the battle to lose weight.
Just like you I was tired of trying to figure out what to eat that would help me come out on top! Figuring out how the body works and why certain foods are better than others is what really tipped the scale in helping me get the body I always wanted.
The foods I am about to give you help burn more calories than you consume.
These Fat burning foods will help raise your metabolism which will help burn calories at a faster rate.
Fat Burning Foods List: Asparagus- contains asparagine that helps break down fat.
Broccoli- Packed with fiber, vitamins and antioxidants.
Carrots- helps protect against cardiovascular disease and cancer and also promotes good vision.
Celery- Helps lower blood pressure and full of vitamins.
Jalapeno peppers- Excellent at fat burning.
Edamame- Full of protein, healthy fats, and fiber.
Green Beans- Full of protein, vitamins, and fiber.
Zucchini- Has lutein, beta-carotene and lots of vitamins.
Spinach- Protects against colon cancer and has vitamin A and C.
Beets- Protects against colon cancer and keeps cholesterol low.
Cabbage- Packed with vitamins and protects against prostate cancer and breast cancer.
Cauliflower- Protects against many forms of cancer.
Cucumbers- Many vitamins and protects against liver disease.
Lettuce- Packed with vitamins and very low in calories and has high water content.
Garlic- Helps lower blood pressure and cholesterol.
Turnips- High in fiber and vitamins and has beta-carotene.
Radishes- Helps burn fat and high in vitamins.
Grapefruit- Excellent fat burner and protects against prostate cancer.
Cantaloupe- High in vitamins and antioxidants.
Apples- Fights cancer, lowers cholesterol and regulates blood sugar.
Oranges- Fat burner, lowers blood pressure and builds immune system.
Peaches- Has lycopene and lutein and protects against cancer.
Raspberries- High in antioxidants and vitamins.
Watermelon- Has vitamin C and protects against colon cancer and arthritis.
Kiwi- High in fiber, antioxidants, and protects against macular degeneration.
Papaya- High in vitamins and protects against colon cancer and heart disease.
Chicken- Packed with protein, protects against Alzheimer's disease and cancer.
Salmon- High in protein and omega 3 fatty acids and protects against heart attacks.
Tuna- High in protein and omega 3 fatty acids and lowers cholesterol.
Tilapia- Packed with protein and vitamins.
Shrimp- High in protein and high in vitamin D and b12.
Lean beef- High in protein and vitamins as well as omega 3 fatty acids.
Lean pork chops- High in protein, iron and vitamin b12.
Just like you I was tired of trying to figure out what to eat that would help me come out on top! Figuring out how the body works and why certain foods are better than others is what really tipped the scale in helping me get the body I always wanted.
The foods I am about to give you help burn more calories than you consume.
These Fat burning foods will help raise your metabolism which will help burn calories at a faster rate.
Fat Burning Foods List: Asparagus- contains asparagine that helps break down fat.
Broccoli- Packed with fiber, vitamins and antioxidants.
Carrots- helps protect against cardiovascular disease and cancer and also promotes good vision.
Celery- Helps lower blood pressure and full of vitamins.
Jalapeno peppers- Excellent at fat burning.
Edamame- Full of protein, healthy fats, and fiber.
Green Beans- Full of protein, vitamins, and fiber.
Zucchini- Has lutein, beta-carotene and lots of vitamins.
Spinach- Protects against colon cancer and has vitamin A and C.
Beets- Protects against colon cancer and keeps cholesterol low.
Cabbage- Packed with vitamins and protects against prostate cancer and breast cancer.
Cauliflower- Protects against many forms of cancer.
Cucumbers- Many vitamins and protects against liver disease.
Lettuce- Packed with vitamins and very low in calories and has high water content.
Garlic- Helps lower blood pressure and cholesterol.
Turnips- High in fiber and vitamins and has beta-carotene.
Radishes- Helps burn fat and high in vitamins.
Grapefruit- Excellent fat burner and protects against prostate cancer.
Cantaloupe- High in vitamins and antioxidants.
Apples- Fights cancer, lowers cholesterol and regulates blood sugar.
Oranges- Fat burner, lowers blood pressure and builds immune system.
Peaches- Has lycopene and lutein and protects against cancer.
Raspberries- High in antioxidants and vitamins.
Watermelon- Has vitamin C and protects against colon cancer and arthritis.
Kiwi- High in fiber, antioxidants, and protects against macular degeneration.
Papaya- High in vitamins and protects against colon cancer and heart disease.
Chicken- Packed with protein, protects against Alzheimer's disease and cancer.
Salmon- High in protein and omega 3 fatty acids and protects against heart attacks.
Tuna- High in protein and omega 3 fatty acids and lowers cholesterol.
Tilapia- Packed with protein and vitamins.
Shrimp- High in protein and high in vitamin D and b12.
Lean beef- High in protein and vitamins as well as omega 3 fatty acids.
Lean pork chops- High in protein, iron and vitamin b12.
