Living with chronic back pain is normal today.
It's a terrible truth that people are taking pain relievers everyday to minimize their back pain.
Back Pain At Work is the worse, we are continuously doing the job that probably created the pain in the first place.
Unable to stop because of the responsibilities of life and job scarcities.
There also may be other factors that led to your pain in the first place, pregnancy, weight gain, large breast,accident, or body alignment.
What ever the reason we have to deal with it in your everyday life.
It's there for birthdays, family outings, work, mornings,evening and night.
It is more reliable than the mail.
Lower Back Pain Causes I have to tell you that it is very important to know your cause of pain.
You may say work or childbirth but what did that cause to damage in your back? You see the medication you may be taking may only be masking the cause.

• Herniated Disk
• Yeast Infection
• Vitamin D Deficiency
• Sciatica
• Tumor
• Osteoporosis
• Accidents/trauma

See a doctor to determine the cause, you don't want to further injure yourself.
I was doing yoga and when the back pain got worse I went to my doctor just to find that I had a problem with my kidneys.
After taking antibiotics I was fine.
See your doctor! Way To Relieve Lower Back Pain

• Sleep with pillow between your legs
• Exercises/yoga.
  
• Back brace when lifting/working.
  
• Lift with knees.
  
• Lose weight.
  
• Chiropractic
• Surgery
• Pain killers

If your daily diet and work has gotten your body sluggish and full of pain, then you have to admit it is something you are doing wrong.
Go take a walk everyday, eat foods that are green and colorful.
It takes you to be committed to living your life differently to make the changes for a long healthy vital life.
You and your family deserve that.