How to Prevent Migraine Headaches
The first step in preventing a migraine headache is to recognize the symptoms that actually cause the migraine to occur.
One method of doing this is to keep a "headache diary" in which you will record the severity of your attack as well as the foods you consumed during the 24 hours prior to each attack.
Some of the other factors to prevent a migraine are to maintain a regular schedule.
This includes eating your meals at the same time each day and keeping consistent sleep hours seven days a week.
Another method to use as a preventative of a migraine would be the use of vitamin supplements such as vitamin E, vitamin B-2, and vitamin B-6.
You should consult your physician prior to taking these vitamin supplements to make sure that you are taking the proper dosages.
Vitamin supplements help to stabilize your levels of estrogen and serotonin.
An additional method to prevent migraine headaches is to schedule some "nurturing time" for yourself.
This would include anything that you enjoy just for yourself.
Examples would include listening to music, reading, playing with your pet, or anything else that will relax you and you find enjoyable.
Practice a relaxation technique such as yoga, meditation, deep breathing or biofeedback once or twice a day for approximately fifteen minutes.
This will help relieve any stress you may be experiencing and can help prevent a migraine.
Deep breathing is another way to prevent a migraine and includes the loosening of your clothes and sitting in a quiet place.
You should breathe in as you count to five, then out for the count of five.
"Breathe in relaxation, breathe out tension.
" Biofeedback is another technique you can use to prevent a migraine.
This is a high-tech relaxation aid in which you are hooked up to a mechanical unit that measures your skin temperature or muscular tension.
With practice you will learn to raise your body temperature or loosen your muscles.
Either way, your body will relax.
When you are traveling from one place to another, give yourself plenty of time to pack so that you are not rushed.
This feeling of pressure to rush can make you feel stress and will give you the conditions that can lead to a migraine.
Do not carry heavy bags with your neck or shoulder strap as this can also lead to the stress that can lead to a migraine.
Avoid drinking alcohol during airplane flights.
A final way to prevent migraine headaches is to exercise regularly.
Physical activity relieves stress and boosts your levels of endorphins, the body's pain-relieving chemicals.
You should exercise at least three times per week starting with some moderate, noncompetitive workouts.
Competitive exercise boosts your stress level.
One method of doing this is to keep a "headache diary" in which you will record the severity of your attack as well as the foods you consumed during the 24 hours prior to each attack.
Some of the other factors to prevent a migraine are to maintain a regular schedule.
This includes eating your meals at the same time each day and keeping consistent sleep hours seven days a week.
Another method to use as a preventative of a migraine would be the use of vitamin supplements such as vitamin E, vitamin B-2, and vitamin B-6.
You should consult your physician prior to taking these vitamin supplements to make sure that you are taking the proper dosages.
Vitamin supplements help to stabilize your levels of estrogen and serotonin.
An additional method to prevent migraine headaches is to schedule some "nurturing time" for yourself.
This would include anything that you enjoy just for yourself.
Examples would include listening to music, reading, playing with your pet, or anything else that will relax you and you find enjoyable.
Practice a relaxation technique such as yoga, meditation, deep breathing or biofeedback once or twice a day for approximately fifteen minutes.
This will help relieve any stress you may be experiencing and can help prevent a migraine.
Deep breathing is another way to prevent a migraine and includes the loosening of your clothes and sitting in a quiet place.
You should breathe in as you count to five, then out for the count of five.
"Breathe in relaxation, breathe out tension.
" Biofeedback is another technique you can use to prevent a migraine.
This is a high-tech relaxation aid in which you are hooked up to a mechanical unit that measures your skin temperature or muscular tension.
With practice you will learn to raise your body temperature or loosen your muscles.
Either way, your body will relax.
When you are traveling from one place to another, give yourself plenty of time to pack so that you are not rushed.
This feeling of pressure to rush can make you feel stress and will give you the conditions that can lead to a migraine.
Do not carry heavy bags with your neck or shoulder strap as this can also lead to the stress that can lead to a migraine.
Avoid drinking alcohol during airplane flights.
A final way to prevent migraine headaches is to exercise regularly.
Physical activity relieves stress and boosts your levels of endorphins, the body's pain-relieving chemicals.
You should exercise at least three times per week starting with some moderate, noncompetitive workouts.
Competitive exercise boosts your stress level.
