5 Killer Weight Training Tips For Skinny Guys Who Want To Build Muscle Fast - Use Them Now
Weight training is just like anything else in life.
You need to KNOW what you're doing before you TRY to do it.
Here are five tips to get you headed in the right direction.
#1 Set a goal (or two) - It's great to say you want to gain 50 pounds by this time next year but to get there you should set smaller, attainable benchmarks along the way.
Shoot for three month goals that will add up to your final destination.
#2 Commit - Program hopping every couple of weeks because you don't see results will get you nowhere fast.
Take the time to find the right program for you and stick with it for at least 12 weeks.
#3 Educate - Find out how your body works from fueling to training to recovery.
Don't guess! Know what you are doing will give you the results you want.
#4 Proper Technique - Don't assume you know it all.
Hire a fitness trainer or read a book (preferably one with expertise in your body type) who can teach you proper technique..
Anything less invites injuries and frustration.
#5 Make Progress - If you can leave your workout with the knowledge that you increased your bench press by 2.
5 pounds every week for the next year, you have accomplished a great deal.
One extra rep, one extra set, less time between sets and even an extra 2.
5 pounds should be reasons for a pat on the back.
These are the benchmarks of progress.
Start with these five premises and see how far they take you in your quest for the body you want!
You need to KNOW what you're doing before you TRY to do it.
Here are five tips to get you headed in the right direction.
#1 Set a goal (or two) - It's great to say you want to gain 50 pounds by this time next year but to get there you should set smaller, attainable benchmarks along the way.
Shoot for three month goals that will add up to your final destination.
#2 Commit - Program hopping every couple of weeks because you don't see results will get you nowhere fast.
Take the time to find the right program for you and stick with it for at least 12 weeks.
#3 Educate - Find out how your body works from fueling to training to recovery.
Don't guess! Know what you are doing will give you the results you want.
#4 Proper Technique - Don't assume you know it all.
Hire a fitness trainer or read a book (preferably one with expertise in your body type) who can teach you proper technique..
Anything less invites injuries and frustration.
#5 Make Progress - If you can leave your workout with the knowledge that you increased your bench press by 2.
5 pounds every week for the next year, you have accomplished a great deal.
One extra rep, one extra set, less time between sets and even an extra 2.
5 pounds should be reasons for a pat on the back.
These are the benchmarks of progress.
Start with these five premises and see how far they take you in your quest for the body you want!
