How to Build a Strong Upper Body
Building a strong upper body is pretty much a desire of most the male population in the world.
With a few months of training and dedication this goal is certainly achievable providing you train properly.
The first thing to realise about the upper body is that there is more to it than just your chest! A strong upper body should consist of strong shoulder, a strong back, strong arms and a strong chest.
The main reason it is so important to train all of your upper body muscles is because of the way they complement each other.
There are muscles in your back which are used when you do push movements like the bench press.
Most people don't realise this and most will fail to see that the reason their bench gains have stalled is because they aren't training their back properly! You should be sure to work every single muscle in your upper body to ensure even growth throughout.
Here is a list of the top upper body exercises you should be basing your workout around: · Bench Press · Barbell Rows · Pull Ups · Military Press · Bent over dumbbell rows · Incline Bench Press This list should be a starting point for when you are creating an upper body program.
These are all multi joint movements, that means that they will work several muscles at once, these are far more effective and a better use of your time than doing single joint exercises, like kickbacks or curls.
You should include some isolation movements however, but stick them at the end of your workout and always ensure you do the compound movements first.
Try to alternate which exercises you do first from week to week.
For example, your "push" or chest day might include bench press and military press.
From week to week you should change between starting with bench press and then starting with military press.
This means you get the most potential out of each exercise since you haven't pre exhausted your muscles when you do them.
Remember that a great workout routine should be complimented with a great diet and great supplements.
Plan your meals and eat plenty! Take Nitric Pure before your workouts to help extra blood to flow to your muscles.
This will then give you the extra bit of strength to go heavier than normal.
Be consistent, be dedicated and you will have a strong upper body before you know it.
Please though, don't neglect your legs!
With a few months of training and dedication this goal is certainly achievable providing you train properly.
The first thing to realise about the upper body is that there is more to it than just your chest! A strong upper body should consist of strong shoulder, a strong back, strong arms and a strong chest.
The main reason it is so important to train all of your upper body muscles is because of the way they complement each other.
There are muscles in your back which are used when you do push movements like the bench press.
Most people don't realise this and most will fail to see that the reason their bench gains have stalled is because they aren't training their back properly! You should be sure to work every single muscle in your upper body to ensure even growth throughout.
Here is a list of the top upper body exercises you should be basing your workout around: · Bench Press · Barbell Rows · Pull Ups · Military Press · Bent over dumbbell rows · Incline Bench Press This list should be a starting point for when you are creating an upper body program.
These are all multi joint movements, that means that they will work several muscles at once, these are far more effective and a better use of your time than doing single joint exercises, like kickbacks or curls.
You should include some isolation movements however, but stick them at the end of your workout and always ensure you do the compound movements first.
Try to alternate which exercises you do first from week to week.
For example, your "push" or chest day might include bench press and military press.
From week to week you should change between starting with bench press and then starting with military press.
This means you get the most potential out of each exercise since you haven't pre exhausted your muscles when you do them.
Remember that a great workout routine should be complimented with a great diet and great supplements.
Plan your meals and eat plenty! Take Nitric Pure before your workouts to help extra blood to flow to your muscles.
This will then give you the extra bit of strength to go heavier than normal.
Be consistent, be dedicated and you will have a strong upper body before you know it.
Please though, don't neglect your legs!
